recipes
Spring Greens with Button Squash
Birds Eye Country Harvest mix of Spring Green Vegetables served with yellow button squash and a crunchy gremolata topping.
serves 4
5 min prep
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ingredients
| 1kg frozen Birds Eye Country Harvest Spring Greens Mix 3 yellow button squash, cut into wedges 2 teaspoons butter ¼ cup pistachio nuts, roughly chopped 2 sandwich slices wholemeal bread, crumbed |
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instructions
step 1
Cook the frozen Birds Eye Country Harvest vegetables and yellow squash wedges together following the packet directions.
step 2
Melt butter in a small frying pan, add pistachio nuts and breadcrumbs and stir until golden brown.
step 3
Serve vegetables sprinkled with nutty gremolata.
recipe tip
Omit the gremolata and stir in a little sweet chilli sauce and sprinkle with sesame seeds.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 948kJ (227Cal) | 261kJ (62Cal) |
| Protein | 14.3g | 3.9g |
| Fat- Total | 7.1g | 2.0g |
| - Saturated | 2.0g | 0.5g |
| Carbohydrate | 18.5g | 5.1g |
| - Sugars | 7.6g | 2.1g |
| Dietary Fibre | 15.7g | 4.3g |
| Sodium | 108mg | 30mg |
| Potassium | 663mg | 183mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Spring Greens with Button Squash
Spring Greens with Button Squash
Birds Eye Country Harvest mix of Spring Green Vegetables served with yellow button squash and a crunchy gremolata topping.
ingredients
1kg frozen Birds Eye Country Harvest Spring Greens Mix
3 yellow button squash, cut into wedges
2 teaspoons butter
¼ cup pistachio nuts, roughly chopped
2 sandwich slices wholemeal bread, crumbed
instructions
step 1
Cook the frozen Birds Eye Country Harvest vegetables and yellow squash wedges together following the packet directions.
step 2
Melt butter in a small frying pan, add pistachio nuts and breadcrumbs and stir until golden brown.
step 3
Serve vegetables sprinkled with nutty gremolata.
serves 4 5 min prep recipe tip
Omit the gremolata and stir in a little sweet chilli sauce and sprinkle with sesame seeds.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au