recipes
Barramundi with Orange & Kiwi Fruit
A perfect dish for Australia Day complete with famous Australian ingredients of barramundi, and macadamia nuts.
serves 2
10 min prep
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ingredients
| 260g packet frozen Birds Eye Seasoned Barramundi - Lemon & Cracked Pepper 1 orange, peeled and segmented 1 kiwi fruit, peeled and sliced ½ cup macadamia nuts, lightly chopped Butter lettuce leaves Lemon halves, for serving |
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instructions
step 1
Cook frozen Birds Eye Seasoned Barramundi following pan-fry packet directions.
step 2
Arrange butter lettuce leaves on a serving plate, top with orange and kiwi slices and cooked fish. Sprinkle with macadamia nuts and serve with pan-fried lemon halves.
recipe tip
Remove cooked fish from pan and place lemon halves into pan cut side down and cook until caramelized.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2140kJ (512Cal) | 664kJ (159Cal) |
| Protein | 26.8g | 8.3g |
| Fat- Total | 32.6g | 10.1g |
| - Saturated | 4.7g | 1.4g |
| Omega-3 (EPA + DHA) | 170mg | 60mg |
| Carbohydrate | 25.6g | 7.9g |
| - Sugars | 12.7g | 3.9g |
| Sodium | 530mg | 164mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Barramundi with Orange & Kiwi Fruit
Barramundi with Orange & Kiwi Fruit
A perfect dish for Australia Day complete with famous Australian ingredients of barramundi, and macadamia nuts.
ingredients
260g packet frozen Birds Eye Seasoned Barramundi - Lemon & Cracked Pepper
1 orange, peeled and segmented
1 kiwi fruit, peeled and sliced
½ cup macadamia nuts, lightly chopped
Butter lettuce leaves
Lemon halves, for serving
instructions
step 1
Cook frozen Birds Eye Seasoned Barramundi following pan-fry packet directions.
step 2
Arrange butter lettuce leaves on a serving plate, top with orange and kiwi slices and cooked fish. Sprinkle with macadamia nuts and serve with pan-fried lemon halves.
serves 2 10 min prep recipe tip
Remove cooked fish from pan and place lemon halves into pan cut side down and cook until caramelized.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au