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Lamb, Chick Pea & Rocket Salad
Delicious lamb backstrap at its tender best, served with Edgell Chick Peas, rocket leaves and tzatziki.
serves 3
5 min prep
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ingredients
| 200g piece lamb backstrap ¼ cup tzatziki dip 1 tablespoon water 4 cups rocket leaves ½ punnet cherry tomatoes, halved 125g can Edgell Chick Peas, drained |
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instructions
step 1
Lightly spray a non-stick pan with oil and cook lamb on a medium-high heat for 4 minutes on each side. Rest for 5 minutes and slice into thin slices.
step 2
Mix tzatziki dip with water to make a dressing.
step 3
Combine rocket leaves, cherry tomatoes and drained Edgell Chick Peas. Serve topped with sliced lamb and drizzle with dressing.
recipe tip
Drizzle with good quality olive oil and top with crumbled fetta as an alternative for tzatziki dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 703kJ (168Cal) | 288kJ (69Cal) |
| Protein | 19.4g | 8.0g |
| Fat- Total | 5.7g | 2.3g |
| - Saturated | 2.0g | 0.8g |
| Carbohydrate | 7.6g | 3.1g |
| - Sugars | 2.5g | 1.0g |
| Sodium | 184mg | 75mg |
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Lamb, Chick Pea & Rocket Salad
Lamb, Chick Pea & Rocket Salad
Delicious lamb backstrap at its tender best, served with Edgell Chick Peas, rocket leaves and tzatziki.
ingredients
200g piece lamb backstrap
¼ cup tzatziki dip
1 tablespoon water
4 cups rocket leaves
½ punnet cherry tomatoes, halved
125g can Edgell Chick Peas, drained
instructions
step 1
Lightly spray a non-stick pan with oil and cook lamb on a medium-high heat for 4 minutes on each side. Rest for 5 minutes and slice into thin slices.
step 2
Mix tzatziki dip with water to make a dressing.
step 3
Combine rocket leaves, cherry tomatoes and drained Edgell Chick Peas. Serve topped with sliced lamb and drizzle with dressing.
serves 3 5 min prep recipe tip
Drizzle with good quality olive oil and top with crumbled fetta as an alternative for tzatziki dressing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
vics
28 April 2010 04:06:47 PM
tastes great