recipes

Beetroot & Bean Salad With Toasted Honey Walnuts

A delicious salad combination of beetroot, honeyed walnuts and Edgell Four Bean Mix.

Beetroot & Bean Salad With Toasted Honey Walnuts
number of serves  serves 4
prep time 15 min prep
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ingredients

½ cup walnut halves
1 tablespoon honey
425g can Edgell Sliced Beetroot, well drained
420g can Edgell Four Bean Mix, drained
12-15 baby spinach leaves

instructions

step 1

Spread walnuts onto a foil lined oven tray and drizzle with honey. Place under a preheated medium hot grill and cook for 2-3 minutes until walnuts are lightly toasted.

step 2

Arrange well drained Edgell Sliced Beetroot, Edgell Four Bean Mix, spinach leaves and honeyed walnuts on a serving plate.

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recipe tip

Hazelnuts or pecan nuts make a great alternative to walnuts.

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nutritional information

Qty per serving QTY PER 100g
Energy 863kJ (206Cal) 609kJ (146Cal)
Protein 6.7g 4.7g
Fat- Total 9.5g 6.7g
     - Saturated 0.7g 0.5g
Carbohydrate 21.0g 14.8g
     - Sugars 10.8g 7.6g
Sodium 355mg 250mg
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Beetroot & Bean Salad With Toasted Honey Walnuts

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ingredients

½ cup walnut halves
1 tablespoon honey
425g can Edgell Sliced Beetroot, well drained
420g can Edgell Four Bean Mix, drained
12-15 baby spinach leaves

instructions

step 1

Spread walnuts onto a foil lined oven tray and drizzle with honey. Place under a preheated medium hot grill and cook for 2-3 minutes until walnuts are lightly toasted.

step 2

Arrange well drained Edgell Sliced Beetroot, Edgell Four Bean Mix, spinach leaves and honeyed walnuts on a serving plate.

Beetroot & Bean Salad With Toasted Honey Walnuts
 serves 4
 15 min prep

recipe tip

Hazelnuts or pecan nuts make a great alternative to walnuts.

Brought to you by the Simplot Test Kitchen

Email: simplygreatmeals@simplot.com.au