recipes
Mild Thai Green Vegetable Curry
serves 4
5 min prep
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ingredients
| 2 teaspoons oil 2 potatoes, peeled and chopped 2 finger eggplants, chopped 1 cup frozen Birds Eye Chopped Onions 600g packet frozen Birds Eye Create a Meal - Thai Green Curry ½ cup roasted cashew nuts |
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instructions
step 1
Heat oil in a wok or non stick frying pan, cook potato, eggplant and frozen Birds Eye Chopped Onions for 4-5 minutes or until tender.
step 2
Add frozen Birds Eye Create a Meal continue cooking following packet directions omitting oil and meat.
step 3
Stir in cashews and serve garnished with Thai basil.
recipe tip
Add a little extra water for a 'saucier' curry.
Add a squeeze of lime juice or chopped coriander with the cashews.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1140kJ (273Cal) | 401kJ (96Cal) |
| Protein | 7.7g | 2.7g |
| Fat- Total | 15.9g | 5.6g |
| - Saturated | 4.4g | 1.6g |
| Carbohydrate | 21.6g | 7.6g |
| - Sugars | 8.8g | 3.1g |
| Sodium | 369mg | 129mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Mild Thai Green Vegetable Curry
Mild Thai Green Vegetable Curry
ingredients
2 teaspoons oil
2 potatoes, peeled and chopped
2 finger eggplants, chopped
1 cup frozen Birds Eye Chopped Onions
600g packet frozen Birds Eye Create a Meal - Thai Green Curry
½ cup roasted cashew nuts
instructions
step 1
Heat oil in a wok or non stick frying pan, cook potato, eggplant and frozen Birds Eye Chopped Onions for 4-5 minutes or until tender.
step 2
Add frozen Birds Eye Create a Meal continue cooking following packet directions omitting oil and meat.
step 3
Stir in cashews and serve garnished with Thai basil.
serves 4 5 min prep recipe tip
Add a little extra water for a 'saucier' curry.
Add a squeeze of lime juice or chopped coriander with the cashews.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
pinkpigs
12 March 2010 11:34:00 AM
Cannot view nutritional info: Calories Cholesterol Carbs etc As I am a diabetic I really need to know in all of my meals. Thanks and regards Sandy