recipes
Honey Soy Chicken Sticks
serves 3
10 min prep
if you liked this recipe, try...
ingredients
| 500g chicken tenderloins Chinese five spice 600g packet frozen Birds Eye Create-a-Meal Honey Soy 100g packet Crunchy Noodles Lime wedges for garnish |
featured products
instructions
step 1
Thread each chicken tenderloin onto short bamboo skewers. Very lightly dust with Chinese five spice. Cook in a non-stick pan for 1 minute on each side to brown.
step 2
Add the contents of frozen Birds Eye Create-a-Meal sauce pouch and 2 tablespoons water. Stir until sauce melts, cook for 5 minutes or until chicken is cooked through. Remove chicken sticks from sauce and set aside.
step 3
Add frozen Create-a-Meal vegetables to sauce and cook for 3-4 minutes. Place cooked vegetables on a serving plate, arrange chicken sticks on top and serve with crunchy noodles and lime wedges.
recipe tip
Chicken drumettes or ribs could also be cooked this way.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1680kJ (402Cal) | 421kJ (101Cal) |
| Protein | 45.1g | 11.3g |
| Fat- Total | 5.5g | 1.4g |
| - Saturated | 1.3g | 0.3g |
| Carbohydrate | 38.2g | 9.6g |
| - Sugars | 18.0g | 4.5g |
| Dietary Fibre | 6.6g | 1.7g |
| Sodium | 1080mg | 271mg |
| Potassium | 767mg | 192mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Honey Soy Chicken Sticks
Honey Soy Chicken Sticks
ingredients
500g chicken tenderloins
Chinese five spice
600g packet frozen Birds Eye Create-a-Meal Honey Soy
100g packet Crunchy Noodles
Lime wedges for garnish
instructions
step 1
Thread each chicken tenderloin onto short bamboo skewers. Very lightly dust with Chinese five spice. Cook in a non-stick pan for 1 minute on each side to brown.
step 2
Add the contents of frozen Birds Eye Create-a-Meal sauce pouch and 2 tablespoons water. Stir until sauce melts, cook for 5 minutes or until chicken is cooked through. Remove chicken sticks from sauce and set aside.
step 3
Add frozen Create-a-Meal vegetables to sauce and cook for 3-4 minutes. Place cooked vegetables on a serving plate, arrange chicken sticks on top and serve with crunchy noodles and lime wedges.
serves 3 10 min prep recipe tip
Chicken drumettes or ribs could also be cooked this way.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au