recipes
Crunchy Tuna Broccoli Pots
Tuna and broccoli in a cream sauce with a crunchy topping.
serves 4
10 min prep
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ingredients
| Crunchy Topping: 1 cup fresh white breadcrumbs Finely grated rind of 1 lemon 2 tablespoons chopped fresh parsley 6 John West Anchovy Fillets in Olive Oil, drained and finely chopped Spray oil Filling: 575g jar Leggo's Pasta Bake - Tuna Bake Spinach & Garlic 1/3 cup sour cream 2 cups small broccoli florets, part cooked 425g can John West Tuna in Brine, well drained |
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instructions
step 1
Combine all topping ingredients except spray oil.
step 2
Mix together Leggo's Pasta Bake - Tuna Bake and sour cream. Add part cooked broccoli and drained John West Tuna in Brine and gently mix through sauce. Spoon into 4 x 1 cup sized greased heatproof dishes.
step 3
Divide topping between the 4 pots and spray lightly with oil. Place pots onto a baking tray and bake in a preheated oven at 180°C for 15 minutes or until topping is golden brown.
recipe tip
2 tablespoons chopped almonds mixed into the topping will give an added crunch.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1510kJ (361Cal) | 502kJ (120Cal) |
| Protein | 28.8g | 9.5g |
| Fat- Total | 18.3g | 6.1g |
| - Saturated | 10.6g | 3.5g |
| Omega-3 (EPA +DHA) | 450mg | 150mg |
| Carbohydrate | 19.0g | 6.3g |
| - Sugars | 4.9g | 1.6g |
| Sodium | 1770mg | 588mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Crunchy Tuna Broccoli Pots
Crunchy Tuna Broccoli Pots
Tuna and broccoli in a cream sauce with a crunchy topping.
ingredients
Crunchy Topping:
1 cup fresh white breadcrumbs
Finely grated rind of 1 lemon
2 tablespoons chopped fresh parsley
6 John West Anchovy Fillets in Olive Oil, drained and finely chopped
Spray oil
Filling:
575g jar Leggo's Pasta Bake - Tuna Bake Spinach & Garlic
1/3 cup sour cream
2 cups small broccoli florets, part cooked
425g can John West Tuna in Brine, well drained
instructions
step 1
Combine all topping ingredients except spray oil.
step 2
Mix together Leggo's Pasta Bake - Tuna Bake and sour cream. Add part cooked broccoli and drained John West Tuna in Brine and gently mix through sauce. Spoon into 4 x 1 cup sized greased heatproof dishes.
step 3
Divide topping between the 4 pots and spray lightly with oil. Place pots onto a baking tray and bake in a preheated oven at 180°C for 15 minutes or until topping is golden brown.
serves 4 10 min prep recipe tip
2 tablespoons chopped almonds mixed into the topping will give an added crunch.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au