recipes
Crispy Fish In Honey Soy
serves 4
5 min prep
if you liked this recipe, try...
ingredients
| 375g packet frozen I&J Crispy Battered Fish Fillet Bites 600g packet frozen Birds Eye Create-a-Meal Honey Soy 1 teaspoon minced lemongrass |
featured products
instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillet Bites following packet directions.
step 2
Cook the frozen Birds Eye Create-a-Meal following packet directions omitting the oil and meat.
step 3
Stir the lemongrass into the honey soy vegetables, quickly stir in the cooked fish bites and serve immediately. Garnish with lemon wedges.
recipe tip
- I&J Battered Fish Fingers or Tempura Fish Portions can be substituted for the Fish Bites.
- Lemongrass can be substituted with the juice from half a lemon.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1300kJ (309Cal) | 530kJ (127Cal) |
| Protein | 12.2g | 5.0g |
| Fat- Total | 14.7g | 6.0g |
| - Saturated | 2.4g | 1.0g |
| Carbohydrate | 29.5g | 12.1g |
| - Sugars | 13.5g | 5.5g |
| Dietary Fibre | 4.9g | 2.0g |
| Sodium | 1100mg | 450mg |
| Potassium | 208mg | 85mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Crispy Fish In Honey Soy
Crispy Fish In Honey Soy
ingredients
375g packet frozen I&J Crispy Battered Fish Fillet Bites
600g packet frozen Birds Eye Create-a-Meal Honey Soy
1 teaspoon minced lemongrass
instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillet Bites following packet directions.
step 2
Cook the frozen Birds Eye Create-a-Meal following packet directions omitting the oil and meat.
step 3
Stir the lemongrass into the honey soy vegetables, quickly stir in the cooked fish bites and serve immediately. Garnish with lemon wedges.
serves 4 5 min prep recipe tip
- I&J Battered Fish Fingers or Tempura Fish Portions can be substituted for the Fish Bites.
- Lemongrass can be substituted with the juice from half a lemon.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au