recipes
ingredients
| 2 pork cutlets 600g packet frozen Birds Eye Create-a-Meal Black Bean Spring onion for garnish |
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instructions
step 1
Cook pork cutlets in a non-stick pan for 7 minutes on each side.
step 2
Add the contents of frozen Birds Eye Create-a-Meal sauce pouch and 2 tablespoons water. Stir until sauce melts, cook for 2 minutes or until pork is cooked through. Remove from sauce and set aside.
step 3
Add frozen Create-a-Meal vegetables to sauce and cook for 4-5 minutes. Place cooked vegetables on serving plates, and top with a pork cutlet. Garnish with spring onion.
recipe tip
Add baby bok choy leaves to vegetables in Step 2.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1290kJ (309Cal) | 283kJ (68Cal) |
| Protein | 39.6g | 8.7g |
| Fat- Total | 5.9g | 1.3g |
| - Saturated | 1.5g | 0.3g |
| Carbohydrate | 20.1g | 4.4g |
| - Sugars | 14.4g | 3.2g |
| Dietary Fibre | 7.7g | 1.7g |
| Sodium | 2390mg | 523mg |
| Potassium | 1010mg | 220mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Black Bean Pork Cutlets
Black Bean Pork Cutlets
ingredients
2 pork cutlets
600g packet frozen Birds Eye Create-a-Meal Black Bean
Spring onion for garnish
instructions
step 1
Cook pork cutlets in a non-stick pan for 7 minutes on each side.
step 2
Add the contents of frozen Birds Eye Create-a-Meal sauce pouch and 2 tablespoons water. Stir until sauce melts, cook for 2 minutes or until pork is cooked through. Remove from sauce and set aside.
step 3
Add frozen Create-a-Meal vegetables to sauce and cook for 4-5 minutes. Place cooked vegetables on serving plates, and top with a pork cutlet. Garnish with spring onion.
serves 2 
2 min prep recipe tip
Add baby bok choy leaves to vegetables in Step 2.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au