recipes
ingredients
| 600g packet frozen Birds Eye Create a Meal - Black Bean 300g beef stir-fry strips 1 cup bean shoots 3 roti bread wraps |
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instructions
step 1
Cook frozen Birds Eye Create a Meal - Black Bean following packet directions.
step 2
Heat roti wraps following packet directions. Spoon beef & black bean down long edge of a roti, sprinkle with bean sprouts and wrap up.
recipe tip
Chicken strips can be substituted for the beef.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2450kJ (586Cal) | 531kJ (127Cal) |
| Protein | 34.9g | 7.6g |
| Fat- Total | 15.6g | 3.4g |
| - Saturated | 3.8g | 0.8g |
| Carbohydrate | 65.8g | 14.2g |
| - Sugars | 18.3g | 4.0g |
| Dietary Fibre | 9.2g | 2.0g |
| Sodium | 2240mg | 484mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Beef In Black Bean Wraps
Beef In Black Bean Wraps
ingredients
600g packet frozen Birds Eye Create a Meal - Black Bean
300g beef stir-fry strips
1 cup bean shoots
3 roti bread wraps
instructions
step 1
Cook frozen Birds Eye Create a Meal - Black Bean following packet directions.
step 2
Heat roti wraps following packet directions. Spoon beef & black bean down long edge of a roti, sprinkle with bean sprouts and wrap up.
serves 3 
5 min prep recipe tip
Chicken strips can be substituted for the beef.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au