recipes
Tuna & Creamed Corn Mornay
One of Nanna's favourite recipes that is still going strong!
serves 4
15 min prep
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ingredients
| 30g butter 2 spring onions, finely chopped 2 tablespoons plain flour 1 cup milk 310g can Edgell Creamed Corn 425g can Seakist Tuna - Brine, drained 2 eggs, hardboiled & chopped ¼ cup 'Panko' white breadcrumbs 2 tablespoons pinenuts, chopped 1 tablespoon chopped fresh parsley Spray oil |
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instructions
step 1
In a small saucepan, melt butter, add spring onions and cook for 1 minute. Stir in plain flour and cook for 1 minute, remove from heat and gradually add milk, stirring until sauce is smooth. Return pan to heat and stir until sauce boils and thickens. Stir in Edgell Creamed Corn.
step 2
Gently fold in drained Seakist Tuna and cooked eggs; spoon into a greased 1 litre ovenproof dish. Sprinkle with combined breadcrumbs, pinenuts and parsley. Lightly spray with oil.
step 3
Bake in a preheated oven at 180ºC for 15-20 minutes or until heated through.
recipe tip
'Panko' breadcrumbs are Japanese style breadcrumbs and are available in most supermarkets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1550kJ (371Cal) | 567kJ (135Cal) |
| Protein | 25.3g | 9.3g |
| Fat- Total | 17.7g | 6.5g |
| - Saturated | 7.1g | 2.6g |
| Omega-3 (EPA + DHA) | 170mg | 60mg |
| Carbohydrate | 25.6g | 9.4g |
| - Sugars | 8.2g | 3.0g |
| Dietary Fibre | 2.6g | 0.9g |
| Sodium | 641mg | 234mg |
| Potassium | 310mg | 113mg |
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Tuna & Creamed Corn Mornay
Tuna & Creamed Corn Mornay
One of Nanna's favourite recipes that is still going strong!
ingredients
30g butter
2 spring onions, finely chopped
2 tablespoons plain flour
1 cup milk
310g can Edgell Creamed Corn
425g can Seakist Tuna - Brine, drained
2 eggs, hardboiled & chopped
¼ cup 'Panko' white breadcrumbs
2 tablespoons pinenuts, chopped
1 tablespoon chopped fresh parsley
Spray oil
instructions
step 1
In a small saucepan, melt butter, add spring onions and cook for 1 minute. Stir in plain flour and cook for 1 minute, remove from heat and gradually add milk, stirring until sauce is smooth. Return pan to heat and stir until sauce boils and thickens. Stir in Edgell Creamed Corn.
step 2
Gently fold in drained Seakist Tuna and cooked eggs; spoon into a greased 1 litre ovenproof dish. Sprinkle with combined breadcrumbs, pinenuts and parsley. Lightly spray with oil.
step 3
Bake in a preheated oven at 180ºC for 15-20 minutes or until heated through.
serves 4 15 min prep recipe tip
'Panko' breadcrumbs are Japanese style breadcrumbs and are available in most supermarkets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au