recipes
Chilli Tuna Stir-Fry
A real 5 minute wonder that is light and delicious.
serves 2
5 min prep
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ingredients
| 100g rice noodles ½ x 500g packet frozen Birds Eye Stir Fry - Thai Style 125g can John West Tuna Slices - Sweet Chilli |
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instructions
step 1
Prepare noodles following packet directions. At the same time cook frozen Birds Eye Stir Fry vegetables following packet directions.
step 2
Add cooked noodles and John West Tuna Slices to pan and toss through.
recipe tip
This recipe could also be served cold as a salad.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1070kJ (256Cal) | 343kJ (82Cal) |
| Protein | 18.6g | 5.9g |
| Fat- Total | 2.4g | 0.8g |
| - Saturated | 0.2g | less than 0.1g |
| Carbohydrate | 36.7g | 11.8g |
| - Sugars | 7.2g | 2.3g |
| Sodium | 341mg | 109mg |
| Potassium | 462mg | 148mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Chilli Tuna Stir-Fry
Chilli Tuna Stir-Fry
A real 5 minute wonder that is light and delicious.
ingredients
100g rice noodles
½ x 500g packet frozen Birds Eye Stir Fry - Thai Style
125g can John West Tuna Slices - Sweet Chilli
instructions
step 1
Prepare noodles following packet directions. At the same time cook frozen Birds Eye Stir Fry vegetables following packet directions.
step 2
Add cooked noodles and John West Tuna Slices to pan and toss through.
serves 2 5 min prep recipe tip
This recipe could also be served cold as a salad.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au