recipes
Fruity Beef Curry
A traditional style beef curry with added apple, banana and sultanas.
serves 4
10 min prep
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ingredients
| 1 tablespoon oil 750g diced casserole steak 1 cup frozen Birds Eye Chopped Onions 1 apple, peeled and chopped 1 tablespoon plain flour 3 teaspoons curry powder 1 banana, peeled and chopped 1 tablespoon sultanas 1 cup beef stock 2 tablespoons Leggo's Tomato Paste |
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instructions
step 1
Heat oil in a large saucepan, add steak and cook until evenly browned. Remove from pan and set aside.
step 2
Add frozen Birds Eye Chopped Onions and apple to pan and cook for 2-3 minutes or until softened. Stir in plain flour and curry powder and cook for 1 minute.
step 3
Return meat to pan, stir in banana, sultanas, beef stock and Leggo's Tomato Paste. Cover and cook for 1 hour or until tender, stirring occasionally.
recipe tip
Serve with pappadams, cucumber ribbons and yogurt.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1550kJ (371Cal) | 418kJ (100Cal) |
| Protein | 42.6g | 11.5g |
| Fat- Total | 13.8g | 3.7g |
| - Saturated | 4.7g | 1.3g |
| Carbohydrate | 17.5g | 4.7g |
| - Sugars | 14.0g | 3.8g |
| Dietary Fibre | 2.9g | 0.8g |
| Sodium | 526mg | 142mg |
| Potassium | 954mg | 257mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fruity Beef Curry
Fruity Beef Curry
A traditional style beef curry with added apple, banana and sultanas.
ingredients
1 tablespoon oil
750g diced casserole steak
1 cup frozen Birds Eye Chopped Onions
1 apple, peeled and chopped
1 tablespoon plain flour
3 teaspoons curry powder
1 banana, peeled and chopped
1 tablespoon sultanas
1 cup beef stock
2 tablespoons Leggo's Tomato Paste
instructions
step 1
Heat oil in a large saucepan, add steak and cook until evenly browned. Remove from pan and set aside.
step 2
Add frozen Birds Eye Chopped Onions and apple to pan and cook for 2-3 minutes or until softened. Stir in plain flour and curry powder and cook for 1 minute.
step 3
Return meat to pan, stir in banana, sultanas, beef stock and Leggo's Tomato Paste. Cover and cook for 1 hour or until tender, stirring occasionally.
serves 4 10 min prep recipe tip
Serve with pappadams, cucumber ribbons and yogurt.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Miffy
28 May 2010 04:09:59 PM
This is beautiful. My Nana use to cook us a lovely sweet curry and this is the nearest I have come to finding the taste, and I am 72 years young. Thank you.