recipes
Asparagus & Corn Risotto
A dish just right for a light dinner or a lunch.
serves 4
5 min prep
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ingredients
| 1 cup frozen Birds Eye Chopped Onions 1 cup Arborio rice 3 cups boiling chicken stock 425g can Edgell Asparagus Cuts & Tips, drained 125g can Edgell Super Sweet Corn Kernels, drained ¼ cup shredded parmesan cheese |
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instructions
step 1
Heat a little oil in a saucepan, cook frozen Birds Eye Chopped Onions and rice for 2 minutes. Add boiling stock and cook for 15 minutes, stirring occasionally.
step 2
Stir in drained Edgell Asparagus Cuts & Tips and Edgell Super Sweet Corn Kernels, cook for 5 minutes or until liquid is absorbed and rice tender.
step 3
Stir in cheese, season to taste and serve sprinkled with extra cheese.
recipe tip
Add a thinly sliced smoked chicken breast in step 2.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1180kJ (281Cal) | 333kJ (80Cal) |
| Protein | 10.3g | 2.9g |
| Fat- Total | 4.9g | 1.4g |
| - Saturated | 1.7g | 0.5g |
| Carbohydrate | 47.7g | 13.5g |
| - Sugars | 5.3g | 1.5g |
| Dietary Fibre | 1.5g | 0.4g |
| Sodium | 1200mg | 341mg |
| Potassium | 100mg | 28mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Asparagus & Corn Risotto
Asparagus & Corn Risotto
A dish just right for a light dinner or a lunch.
ingredients
1 cup frozen Birds Eye Chopped Onions
1 cup Arborio rice
3 cups boiling chicken stock
425g can Edgell Asparagus Cuts & Tips, drained
125g can Edgell Super Sweet Corn Kernels, drained
¼ cup shredded parmesan cheese
instructions
step 1
Heat a little oil in a saucepan, cook frozen Birds Eye Chopped Onions and rice for 2 minutes. Add boiling stock and cook for 15 minutes, stirring occasionally.
step 2
Stir in drained Edgell Asparagus Cuts & Tips and Edgell Super Sweet Corn Kernels, cook for 5 minutes or until liquid is absorbed and rice tender.
step 3
Stir in cheese, season to taste and serve sprinkled with extra cheese.
serves 4 5 min prep recipe tip
Add a thinly sliced smoked chicken breast in step 2.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au