recipes
Glazed Tomato & Pineapple Chicken
Chicken cooked in a sweet and sour style sauce.
serves 4
10 min prep
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ingredients
| 700g skinless and boneless chicken pieces 1 tablespoon plain flour 1 cup frozen Birds Eye Chopped Onions ½ red capsicum, de-seeded and sliced 220g can pineapple pieces, juice reserved 410g can Leggo's Tomato Puree 1 teaspoon grated fresh ginger |
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instructions
step 1
Coat chicken pieces in plain flour and pan fry in a lightly oiled frying pan for 4-5 minutes or until browned. Place into a greased casserole dish.
step 2
Sprinkle frozen Birds Eye Chopped Onions, capsicum and pineapple pieces over chicken. Combine Leggo's Tomato Puree, pineapple juice and ginger and pour over chicken.
step 3
Cover and bake in a preheated oven at 200°C for 1 hour.
recipe tip
Serve with steamed rice and steamed Birds Eye Baby Beans.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1420kJ (339Cal) | 373kJ (89Cal) |
| Protein | 36.5g | 9.6g |
| Fat- Total | 14.4g | 3.8g |
| - Saturated | 4.6g | 1.2g |
| Carbohydrate | 14.2g | 3.7g |
| - Sugars | 12.0g | 3.2g |
| Dietary Fibre | 3.6g | 0.9g |
| Sodium | 464mg | 122mg |
| Potassium | 1020mg | 269mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Glazed Tomato & Pineapple Chicken
Glazed Tomato & Pineapple Chicken
Chicken cooked in a sweet and sour style sauce.
ingredients
700g skinless and boneless chicken pieces
1 tablespoon plain flour
1 cup frozen Birds Eye Chopped Onions
½ red capsicum, de-seeded and sliced
220g can pineapple pieces, juice reserved
410g can Leggo's Tomato Puree
1 teaspoon grated fresh ginger
instructions
step 1
Coat chicken pieces in plain flour and pan fry in a lightly oiled frying pan for 4-5 minutes or until browned. Place into a greased casserole dish.
step 2
Sprinkle frozen Birds Eye Chopped Onions, capsicum and pineapple pieces over chicken. Combine Leggo's Tomato Puree, pineapple juice and ginger and pour over chicken.
step 3
Cover and bake in a preheated oven at 200°C for 1 hour.
serves 4 10 min prep recipe tip
Serve with steamed rice and steamed Birds Eye Baby Beans.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au