recipes
Zucchini & Brown Rice Bake
A great meatless meal perfect for lunch or dinner.
serves 4
10 min prep
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ingredients
| 4 medium zucchini ¾ cup cooked brown rice 300g can Edgell Tomato Supreme ½ cup grated reduced fat tasty cheese |
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instructions
step 1
Cut zucchini in half and cook in a saucepan of boiling water for 2-3 minutes. Drain and place cut side up into a greased baking dish.
step 2
Combine cooked brown rice and Edgell Tomato Supreme and spoon over zucchini. Sprinkle with reduced fat tasty cheese and bake in a preheated oven at 200°C for 20 minutes.
recipe tip
Serve as a vegetarian option with salad or as a side of plate vegetable.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 640kJ (153Cal) | 285kJ (68Cal) |
| Protein | 7.3g | 3.3g |
| Fat- Total | 4.6g | 2.0g |
| - Saturated | 2.4g | 1.1g |
| Carbohydrate | 18.9g | 8.4g |
| - Sugars | 4.4g | 2.0g |
| Dietary Fibre | 3.1g | 1.4g |
| Sodium | 333mg | 148mg |
| Potassium | 321mg | 143mg |
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Zucchini & Brown Rice Bake
Zucchini & Brown Rice Bake
A great meatless meal perfect for lunch or dinner.
ingredients
4 medium zucchini
¾ cup cooked brown rice
300g can Edgell Tomato Supreme
½ cup grated reduced fat tasty cheese
instructions
step 1
Cut zucchini in half and cook in a saucepan of boiling water for 2-3 minutes. Drain and place cut side up into a greased baking dish.
step 2
Combine cooked brown rice and Edgell Tomato Supreme and spoon over zucchini. Sprinkle with reduced fat tasty cheese and bake in a preheated oven at 200°C for 20 minutes.
serves 4 10 min prep recipe tip
Serve as a vegetarian option with salad or as a side of plate vegetable.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au