recipes
Spicy Atlantic Salmon With Lime Mayonnaise
Atlantic salmon cooked in minutes and served with a tangy lime mayonnaise.
serves 2
10 min prep
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ingredients
| 1 pack John West Chilled Atlantic Salmon ½ teaspoon each of turmeric, chilli powder and sea salt ½ cup whole egg mayonnaise Grated rind of 1 lime 2 tablespoons lime juice ½ x 500g packet frozen Birds Eye Baby Beans |
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instructions
step 1
Coat the top of each John West Chilled Atlantic Salmon with combined turmeric, chilli powder and sea salt and cook in a lightly oiled non-stick frying pan for 4-5 minutes on each side or until cooked.
step 2
Combine mayonnaise with lime rind and juice and chill until required.
step 3
Cook frozen Birds Eye Baby Beans following packet directions and serve with cooked salmon and drizzle with lime mayonnaise.
recipe tip
- Serve with lime wedges.
- John West Chilled Atlantic Salmon is available from the meat and poultry section at selected Coles supermarkets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 3020kJ (721Cal) | 849kJ (203Cal) |
| Protein | 34.1g | 9.6g |
| Fat- Total | 61.4g | 17.3g |
| - Saturated | 11.2g | 3.2g |
| Omega-3 (EPA + DHA) | 5440mg | 1540mg |
| Carbohydrate | 6.5g | 1.8g |
| - Sugars | 5.2g | 1.5g |
| Dietary Fibre | 6.9g | 1.9g |
| Sodium | 963mg | 271mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Spicy Atlantic Salmon With Lime Mayonnaise
Spicy Atlantic Salmon With Lime Mayonnaise
Atlantic salmon cooked in minutes and served with a tangy lime mayonnaise.
ingredients
1 pack John West Chilled Atlantic Salmon
½ teaspoon each of turmeric, chilli powder and sea salt
½ cup whole egg mayonnaise
Grated rind of 1 lime
2 tablespoons lime juice
½ x 500g packet frozen Birds Eye Baby Beans
instructions
step 1
Coat the top of each John West Chilled Atlantic Salmon with combined turmeric, chilli powder and sea salt and cook in a lightly oiled non-stick frying pan for 4-5 minutes on each side or until cooked.
step 2
Combine mayonnaise with lime rind and juice and chill until required.
step 3
Cook frozen Birds Eye Baby Beans following packet directions and serve with cooked salmon and drizzle with lime mayonnaise.
serves 2 10 min prep recipe tip
- Serve with lime wedges.
- John West Chilled Atlantic Salmon is available from the meat and poultry section at selected Coles supermarkets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au