recipes
Tempura Fish With Warm Soba Noodle Salad
Crispy Tempura Battered Fish Fillets with a fresh flavoured Japanese noodle salad.
serves 4
10 min prep
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ingredients
| 500g packet frozen I&J Crispy Battered Fish Fillets in Tempura Batter 180g Soba noodles 1 medium carrot, cut into thin diagonal slices ½ cucumber seeded and cut into thin diagonal slices 8-10 snow peas, trimmed and lightly blanched 1 tablespoon pickled ginger Dressing: 3 tablespoons soy sauce 1 teaspoon sesame oil 1 tablespoon mirin 2 tablespoons rice wine vinegar 2 teaspoons toasted sesame seeds |
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instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets in Tempura Batter and Soba noodles following packet directions.
step 2
Combine carrot, cucumber, snow peas and ginger with drained noodles and pour over combined dressing ingredients tossing well.
Serve noodle salad with cooked Tempura Fish.
recipe tip
Mirin is available in Asian stores and is a sweet rice wine with a low alcohol content.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1890kJ (452Cal) | 730kJ (174Cal) |
| Protein | 19.5g | 7.5g |
| Fat - Total | 16.8g | 6.5g |
| - Saturated | 2.1g | 0.8g |
| Carbohydrate | 52.8g | 20.4g |
| - Sugars | 2.5g | 1.0g |
| Dietary Fibre | 2.3g | 0.9g |
| Sodium | 1850mg | 716mg |
| Potassium | 138mg | 53mg |
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Tempura Fish With Warm Soba Noodle Salad
Tempura Fish With Warm Soba Noodle Salad
Crispy Tempura Battered Fish Fillets with a fresh flavoured Japanese noodle salad.
ingredients
500g packet frozen I&J Crispy Battered Fish Fillets in Tempura Batter
180g Soba noodles
1 medium carrot, cut into thin diagonal slices
½ cucumber seeded and cut into thin diagonal slices
8-10 snow peas, trimmed and lightly blanched
1 tablespoon pickled ginger
Dressing:
3 tablespoons soy sauce
1 teaspoon sesame oil
1 tablespoon mirin
2 tablespoons rice wine vinegar
2 teaspoons toasted sesame seeds
instructions
step 1
Cook frozen I&J Crispy Battered Fish Fillets in Tempura Batter and Soba noodles following packet directions.
step 2
Combine carrot, cucumber, snow peas and ginger with drained noodles and pour over combined dressing ingredients tossing well.
Serve noodle salad with cooked Tempura Fish.
serves 4 10 min prep recipe tip
Mirin is available in Asian stores and is a sweet rice wine with a low alcohol content.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au