recipes
Tuna Linguine with Lemon & Tomato
A light and refreshing combination of pasta, lemon, tomato and tuna.
serves 2
5 min prep
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ingredients
| 250g fresh linguine 125g can John West Tuna Slices - Smoked, undrained Grated rind and juice of 1 lemon 1 tomato, finely chopped ¼ cup chopped fresh parsley |
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instructions
step 1
Cook linguine following packet directions. Drain and return to hot saucepan.
step 2
Add contents of John West Tuna Slices - Smoked, lemon rind, juice, tomato and parsley, tossing well.
recipe tip
Substitute tuna slices with John West Smoked Oysters with Chilli.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2040kJ (488Cal) | 521kJ (124Cal) |
| Protein | 21.4g | 5.5g |
| Fat- Total | 14.7g | 3.8g |
| - Saturated | 2.2g | 0.5g |
| Omega-3 (EPA + DHA) | 30mg | 10mg |
| Carbohydrate | 63.3g | 16.1g |
| - Sugars | 2.2g | 0.6g |
| Dietary Fibre | 5.9g | 1.5g |
| Sodium | 236mg | 60mg |
| Potassium | 345mg | 88mg |
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Tuna Linguine with Lemon & Tomato
Tuna Linguine with Lemon & Tomato
A light and refreshing combination of pasta, lemon, tomato and tuna.
ingredients
250g fresh linguine
125g can John West Tuna Slices - Smoked, undrained
Grated rind and juice of 1 lemon
1 tomato, finely chopped
¼ cup chopped fresh parsley
instructions
step 1
Cook linguine following packet directions. Drain and return to hot saucepan.
step 2
Add contents of John West Tuna Slices - Smoked, lemon rind, juice, tomato and parsley, tossing well.
serves 2 5 min prep recipe tip
Substitute tuna slices with John West Smoked Oysters with Chilli.
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