recipes
ingredients
| 185g can John West Tuna & Beans - Roasted Capsicum & Three Beans 1 tomato, peeled & chopped ½ cup baby spinach leaves ½ sheet frozen puff pastry thawed and cut in half |
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instructions
step 1
Combine John West Tuna & Beans, chopped tomato and baby spinach leaves; place into 2 x 1 cup ovenproof pots.
step 2
Place a puff pastry square over each pot and brush lightly with milk. Bake in a preheated oven at 210°C for 15 minutes.
recipe tip
Sprinkle with sesame seeds before baking.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1150kJ (275Cal) | 507kJ (121Cal) |
| Protein | 13.2g | 5.8g |
| Fat- Total | 13.8g | 6.1g |
| - Saturated | 5.7g | 2.5g |
| Omega-3 (EPA + DHA) | 50mg | 20mg |
| Carbohydrate | 22.4g | 9.9g |
| - Sugars | 4.0g | 1.7g |
| Dietary Fibre | 4.1g | 1.8g |
| Sodium | 591mg | 260mg |
| Potassium | 241mg | 106mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Individual Tuna & Bean Pots
Individual Tuna & Bean Pots
ingredients
185g can John West Tuna & Beans - Roasted Capsicum & Three Beans
1 tomato, peeled & chopped
½ cup baby spinach leaves
½ sheet frozen puff pastry thawed and cut in half
instructions
step 1
Combine John West Tuna & Beans, chopped tomato and baby spinach leaves; place into 2 x 1 cup ovenproof pots.
step 2
Place a puff pastry square over each pot and brush lightly with milk. Bake in a preheated oven at 210°C for 15 minutes.
serves 2 
10 min prep recipe tip
Sprinkle with sesame seeds before baking.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au