recipes
Nacho Bean Sauce
Bean style nachos make a delicious vegetarian style Mexican dish.
serves 4
5 min prep
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ingredients
| 2 teaspoons oil ½ cup frozen Birds Eye Chopped Onions 1 clove garlic, peeled and crushed 1 teaspoon paprika ½ teaspoon ground cumin 420g can Edgell Four Bean Mix, undrained 400g can tomato pieces, undrained 2 tablespoons Leggo's Squeeze Tomato Paste |
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instructions
step 1
Heat oil in a medium saucepan, add frozen Birds Eye Chopped Onions and garlic, cook for 1-2 minutes or until tender.
step 2
Stir in paprika, cumin, undrained Edgell Four Bean Mix, tomato pieces and Leggo's Tomato Paste. Cover and simmer for 5 minutes. Serve as a sauce for BBQ meats, or as a topping for nachos.
recipe tip
- Serve with corn chips and diced avocado.
- Nutrition Information is for sauce only.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 534kJ (127Cal) | 278kJ (67Cal) |
| Protein | 6.3g | 3.3g |
| Fat - Total | 3.0g | 1.6g |
| - Saturated | 0.4g | 0.2g |
| Carbohydrate | 15.2g | 7.9g |
| - Sugars | 6.3g | 3.3g |
| Dietary Fibre | 7.2g | 3.7g |
| Sodium | 306mg | 159mg |
| Potassium | 476mg | 248mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Nacho Bean Sauce
Nacho Bean Sauce
Bean style nachos make a delicious vegetarian style Mexican dish.
ingredients
2 teaspoons oil
½ cup frozen Birds Eye Chopped Onions
1 clove garlic, peeled and crushed
1 teaspoon paprika
½ teaspoon ground cumin
420g can Edgell Four Bean Mix, undrained
400g can tomato pieces, undrained
2 tablespoons Leggo's Squeeze Tomato Paste
instructions
step 1
Heat oil in a medium saucepan, add frozen Birds Eye Chopped Onions and garlic, cook for 1-2 minutes or until tender.
step 2
Stir in paprika, cumin, undrained Edgell Four Bean Mix, tomato pieces and Leggo's Tomato Paste. Cover and simmer for 5 minutes. Serve as a sauce for BBQ meats, or as a topping for nachos.
serves 4 5 min prep recipe tip
- Serve with corn chips and diced avocado.
- Nutrition Information is for sauce only.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au