recipes
Glazed Pork Chops & Butter Bean Mash
Butter bean mash is a nice change from potato mash.
serves 4
15 min prep
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ingredients
| 1 teaspoon olive oil 1 red onion, peeled and roughly chopped 2 cloves garlic 400g can Edgell Butter Beans, drained, reserve 1 tablespoon of liquid 4 lean pork chops Rosemary Glaze: 2 teaspoons finely chopped fresh rosemary 2 tablespoons honey ¼ teaspoon balsamic vinegar |
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instructions
step 1
Place onion and garlic on a baking tray, drizzle over oil and mix to coat evenly. Sprinkle with salt and cracked black pepper and roast in a preheated oven at 200°C for 20-25 minutes.
step 2
Cook pork chops in a non stick frying pan for 4-5 minutes on each side, adding combined rosemary glaze during the last 2 minutes of cooking.
step 3
While chops are cooking, place onion mixture, reserved liquid and drained Edgell Butter Beans into food processor and process. Reheat in a saucepan or microwave oven.
step 4
Arrange pork chops on a bed of hot Butter Bean Mash and drizzle with pan juices. Serve with steamed vegetables.
recipe tip
Lamb cutlets are also delicious as a substitute for pork.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (330Cal) | 654kJ (156Cal) |
| Protein | 40.5g | 19.2g |
| Fat - Total | 7.6g | 3.6g |
| - Saturated | 2.3g | 1.1g |
| Carbohydrate | 21.9g | 10.4g |
| - Sugars | 13.2g | 6.3g |
| Dietary Fibre | 4.6g | 2.2g |
| Sodium | 238mg | 113mg |
| Potassium | 559mg | 265mg |
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Glazed Pork Chops & Butter Bean Mash
Glazed Pork Chops & Butter Bean Mash
Butter bean mash is a nice change from potato mash.
ingredients
1 teaspoon olive oil
1 red onion, peeled and roughly chopped
2 cloves garlic
400g can Edgell Butter Beans, drained, reserve 1 tablespoon of liquid
4 lean pork chops
Rosemary Glaze:
2 teaspoons finely chopped fresh rosemary
2 tablespoons honey
¼ teaspoon balsamic vinegar
instructions
step 1
Place onion and garlic on a baking tray, drizzle over oil and mix to coat evenly. Sprinkle with salt and cracked black pepper and roast in a preheated oven at 200°C for 20-25 minutes.
step 2
Cook pork chops in a non stick frying pan for 4-5 minutes on each side, adding combined rosemary glaze during the last 2 minutes of cooking.
step 3
While chops are cooking, place onion mixture, reserved liquid and drained Edgell Butter Beans into food processor and process. Reheat in a saucepan or microwave oven.
step 4
Arrange pork chops on a bed of hot Butter Bean Mash and drizzle with pan juices. Serve with steamed vegetables.
serves 4 15 min prep recipe tip
Lamb cutlets are also delicious as a substitute for pork.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au