recipes
Pumpkin & Bean Pots with Maple Drizzle
Individual pots to serve on the side of a meal.
serves 4
15 min prep
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ingredients
| 500g peeled and chopped pumpkin 400g can Edgell Butter Beans, drained 1 egg, beaten ¼ cup fresh breadcrumbs 2 teaspoons butter Maple syrup for drizzling |
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instructions
step 1
Cook pumpkin in boiling water or steam until tender. Mash pumpkin and drained Edgell Butter Beans together.
step 2
Stir egg into pumpkin mixture, season with salt and pepper and spoon into 4 x 1 cup ovenproof pots. Sprinkle with breadcrumbs and dot with butter.
step 3
Bake in a preheated oven at 200°C for 25 minutes or until golden. Serve drizzled with maple syrup.
recipe tip
Maple syrup can be substituted with honey.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 779kJ (186Cal) | 370kJ (89Cal) |
| Protein | 9.4g | 4.5g |
| Fat - Total | 4.4g | 2.1g |
| - Saturated | 2.1g | 1.0g |
| Carbohydrate | 24.3g | 11.5g |
| - Sugars | 10.6g | 5.0g |
| Dietary Fibre | 5.7g | 2.7g |
| Sodium | 224mg | 106mg |
| Potassium | 632mg | 301mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Pumpkin & Bean Pots with Maple Drizzle
Pumpkin & Bean Pots with Maple Drizzle
Individual pots to serve on the side of a meal.
ingredients
500g peeled and chopped pumpkin
400g can Edgell Butter Beans, drained
1 egg, beaten
¼ cup fresh breadcrumbs
2 teaspoons butter
Maple syrup for drizzling
instructions
step 1
Cook pumpkin in boiling water or steam until tender. Mash pumpkin and drained Edgell Butter Beans together.
step 2
Stir egg into pumpkin mixture, season with salt and pepper and spoon into 4 x 1 cup ovenproof pots. Sprinkle with breadcrumbs and dot with butter.
step 3
Bake in a preheated oven at 200°C for 25 minutes or until golden. Serve drizzled with maple syrup.
serves 4 15 min prep recipe tip
Maple syrup can be substituted with honey.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au