recipes
Tuna Brunch Melt
The perfect weekend brunch dish combining Tuna, thin omelette, tomato and cheese on bread.
serves 4
15 min prep
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ingredients
| 2 eggs 1 tablespoon milk 1 teaspoon chopped chives Spray oil 4 slices bread, toasted 185g can John West Light Tuna in Springwater, drained 4 cherry tomatoes 1/2 cup grated tasty cheese Light sour cream Cracked black pepper for garnish |
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instructions
step 1
Beat eggs and milk, add chives.
step 2
Heat a non stick 25cm frying pan and spray with oil.
step 3
Pour the mixture into pan and swirl around making a thin omelette.
step 4
Cook on a medium heat until egg is set on top and golden brown underneath.
Cut omelette in quarters and place on each piece of bread. Top with John West Tuna, tomato and cheese and bake or grill until cheese is just melted. Finish with a spoonful of sour cream and freshly ground black pepper; serve immediately.
recipe tip
Spread toast with Leggo's Pesto Sundried Tomato for added flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 925kJ (221Cal) | 713kJ (170Cal) |
| Protein | 17.8g | 13.7g |
| Fat - Total | 9.8g | 7.6g |
| - Saturated | 5.0g | 3.9g |
| Carbohydrate | 14.5g | 11.2g |
| - Sugars | 1.8g | 1.4g |
| Dietary Fibre | 1.2g | 0.9g |
| Sodium | 360mg | 277mg |
| Potassium | 194mg | 149mg |
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Tuna Brunch Melt
Tuna Brunch Melt
The perfect weekend brunch dish combining Tuna, thin omelette, tomato and cheese on bread.
ingredients
2 eggs
1 tablespoon milk
1 teaspoon chopped chives
Spray oil
4 slices bread, toasted
185g can John West Light Tuna in Springwater, drained
4 cherry tomatoes
1/2 cup grated tasty cheese
Light sour cream
Cracked black pepper for garnish
instructions
step 1
Beat eggs and milk, add chives.
step 2
Heat a non stick 25cm frying pan and spray with oil.
step 3
Pour the mixture into pan and swirl around making a thin omelette.
step 4
Cook on a medium heat until egg is set on top and golden brown underneath.
Cut omelette in quarters and place on each piece of bread. Top with John West Tuna, tomato and cheese and bake or grill until cheese is just melted. Finish with a spoonful of sour cream and freshly ground black pepper; serve immediately.
serves 4 15 min prep recipe tip
Spread toast with Leggo's Pesto Sundried Tomato for added flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au