recipes
Curried Vegetables & Beans
Serve as a side dish or as a lighter vegetarian style meal.
serves 4
5 min prep
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ingredients
| 500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas 1 teaspoon butter 1 teaspoon curry powder 125g can Edgell Chick Peas, drained |
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instructions
step 1
Cook frozen Birds Eye Country Harvest Carrot, Cauliflower, Broccoli & Sugar Snap Peas following packet directions and drain into a colander.
step 2
Add butter to saucepan and melt. Add curry powder and cook for 30 seconds. Return cooked vegetables to saucepan and stir in drained Edgell Chick Peas tossing to combine.
recipe tip
Curry powder can be substituted with Cajun or Moroccan spice.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 299kJ (71Cal) | 204kJ (49Cal) |
| Protein | 4.8g | 3.3g |
| Fat - Total | 1.5g | 1.0g |
| - Saturated | 0.7g | 0.5g |
| Carbohydrate | 6.8g | 4.7g |
| - Sugars | 3.2g | 2.2g |
| Dietary Fibre | 5.9g | 4.0g |
| Sodium | 97mg | 66mg |
| Potassium | 388mg | 265mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Curried Vegetables & Beans
Curried Vegetables & Beans
Serve as a side dish or as a lighter vegetarian style meal.
ingredients
500g packet frozen Birds Eye Country Harvest - Carrot, Cauliflower, Broccoli & Sugar Snap Peas
1 teaspoon butter
1 teaspoon curry powder
125g can Edgell Chick Peas, drained
instructions
step 1
Cook frozen Birds Eye Country Harvest Carrot, Cauliflower, Broccoli & Sugar Snap Peas following packet directions and drain into a colander.
step 2
Add butter to saucepan and melt. Add curry powder and cook for 30 seconds. Return cooked vegetables to saucepan and stir in drained Edgell Chick Peas tossing to combine.
serves 4 5 min prep recipe tip
Curry powder can be substituted with Cajun or Moroccan spice.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au