recipes
Atlantic Salmon With Italian Potato
You will think you are dining at a restaurant, with this succulent Atlantic Salmon and tangy salad.
serves 2
10 min prep
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ingredients
| 6 baby chat potatoes 270g packet frozen Birds Eye Ocean Select Atlantic Salmon - Lemon Pepper Olive oil spray 1 tablespoon grated parmesan cheese 1 cup Radicchio or mixed salad leaves 1 cup rocket or baby spinach leaves Dressing: 2 teaspoons red wine vinegar ½ teaspoon seeded mustard Pinch sugar 1 teaspoon water |
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instructions
step 1
Cook potatoes in boiling water for 10 -12 minutes or until just tender; drain and gently press down onto potatoes with a clean tea towel until lightly crushed.
step 2
Spray potatoes with oil and top with parmesan cheese. Place onto a greased oven tray with frozen Birds Eye Atlantic Salmon and cook at
200°C for 30- 35 minutes.
step 3
Combine radicchio, rocket leaves and potatoes and drizzle with combined dressing. Serve cooked fish with potato and salad.
recipe tip
Baby chat potatoes are available from most green grocers and selected supermarkets.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1780kJ (424Cal) | 452kJ (108Cal) |
| Protein | 31.8g | 8.1g |
| Fat- Total | 18.8g | 4.8g |
| - Saturated | 4.6g | 1.2g |
| Omega-3 (EPA+DHA) | 2580mg | 660mg |
| Carbohydrate | 29.6g | 7.5g |
| - Sugars | 2.5g | 0.6g |
| Dietary Fibre | 4.8g | 1.2g |
| Sodium | 840mg | 214mg |
| Potassium | 1070mg | 273mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Atlantic Salmon With Italian Potato
Atlantic Salmon With Italian Potato
You will think you are dining at a restaurant, with this succulent Atlantic Salmon and tangy salad.
ingredients
6 baby chat potatoes
270g packet frozen Birds Eye Ocean Select Atlantic Salmon - Lemon Pepper
Olive oil spray
1 tablespoon grated parmesan cheese
1 cup Radicchio or mixed salad leaves
1 cup rocket or baby spinach leaves
Dressing:
2 teaspoons red wine vinegar
½ teaspoon seeded mustard
Pinch sugar
1 teaspoon water
instructions
step 1
Cook potatoes in boiling water for 10 -12 minutes or until just tender; drain and gently press down onto potatoes with a clean tea towel until lightly crushed.
step 2
Spray potatoes with oil and top with parmesan cheese. Place onto a greased oven tray with frozen Birds Eye Atlantic Salmon and cook at
200°C for 30- 35 minutes.
step 3
Combine radicchio, rocket leaves and potatoes and drizzle with combined dressing. Serve cooked fish with potato and salad.
serves 2 10 min prep recipe tip
Baby chat potatoes are available from most green grocers and selected supermarkets.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au