recipes
Sweet Potato & Chick Pea Soup
Chunky lightly spiced soup great for cold winter days.
serves 4
10 min prep
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ingredients
| 1 tablespoon oil 1 cup frozen Birds Eye Chopped Onions 1 sweet potato, diced 1 tablespoon Moroccan spice 400g can chopped tomatoes 400g can Edgell Chick Peas, undrained 2 cups chicken stock Dukkah for garnish |
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instructions
step 1
Heat oil in a large saucepan, add frozen Birds Eye Chopped Onions and the sweet potato, cook for 2 minutes. Add spice, cook for 1 minute stirring well.
step 2
Stir in tomatoes, undrained Edgell Chick Peas and stock. Bring to the boil, cover and simmer for 10 minutes.
step 3
Serve soup with warm Turkish bread and a sprinkle of Dukkah.
recipe tip
Dukkah is a blend of Middle Eastern mixed spices and seeds available from the supermarket or deli. Pumpkin can be used in place of the sweet potato in this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 869kJ (208Cal) | 225kJ (54Cal) |
| Protein | 9.0g | 2.3g |
| Fat - Total | 5.8g | 1.5g |
| - Saturated | 0.9g | 0.2g |
| Carbohydrate | 25.9g | 6.7g |
| - Sugars | 10.0g | 2.6g |
| Dietary Fibre | 7.7g | 2.0g |
| Sodium | 1010mg | 262mg |
| Potassium | 403mg | 104mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Sweet Potato & Chick Pea Soup
Sweet Potato & Chick Pea Soup
Chunky lightly spiced soup great for cold winter days.
ingredients
1 tablespoon oil
1 cup frozen Birds Eye Chopped Onions
1 sweet potato, diced
1 tablespoon Moroccan spice
400g can chopped tomatoes
400g can Edgell Chick Peas, undrained
2 cups chicken stock
Dukkah for garnish
instructions
step 1
Heat oil in a large saucepan, add frozen Birds Eye Chopped Onions and the sweet potato, cook for 2 minutes. Add spice, cook for 1 minute stirring well.
step 2
Stir in tomatoes, undrained Edgell Chick Peas and stock. Bring to the boil, cover and simmer for 10 minutes.
step 3
Serve soup with warm Turkish bread and a sprinkle of Dukkah.
serves 4 10 min prep recipe tip
Dukkah is a blend of Middle Eastern mixed spices and seeds available from the supermarket or deli. Pumpkin can be used in place of the sweet potato in this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au