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Chicken, Mango and Chick Pea Burgers
Here's a new twist on a burger using chicken mince and mango chutney.
serves 4
10 min prep
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ingredients
| 400g can Edgell Chick Peas, drained 500g lean chicken mince 2 tablespoons mango chutney 2 spring onions, chopped 2 teaspoons curry powder |
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instructions
step 1
Roughly chop drained Edgell Chick Peas. Combine with chicken mince, mango chutney, spring onions and curry powder.
step 2
Using wet hands shape into 8 patties. Pan-fry for 3-4 minutes on each side or until cooked.
step 3
Serve burgers topped with extra mango chutney and diced cucumber.
recipe tip
Serve as a plated meal with a salad or as a light meal in burger buns.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1080kJ (258Cal) | 483kJ (115Cal) |
| Protein | 33.8g | 15.1g |
| Fat - Total | 3.9g | 1.7g |
| - Saturated | 0.9g | 0.4g |
| Carbohydrate | 18.4g | 8.2g |
| - Sugars | 6.0g | 2.7g |
| Dietary Fibre | 6.2g | 2.8g |
| Sodium | 353mg | 158mg |
| Potassium | 401mg | 179mg |
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Chicken, Mango and Chick Pea Burgers
Chicken, Mango and Chick Pea Burgers
Here's a new twist on a burger using chicken mince and mango chutney.
ingredients
400g can Edgell Chick Peas, drained
500g lean chicken mince
2 tablespoons mango chutney
2 spring onions, chopped
2 teaspoons curry powder
instructions
step 1
Roughly chop drained Edgell Chick Peas. Combine with chicken mince, mango chutney, spring onions and curry powder.
step 2
Using wet hands shape into 8 patties. Pan-fry for 3-4 minutes on each side or until cooked.
step 3
Serve burgers topped with extra mango chutney and diced cucumber.
serves 4 10 min prep recipe tip
Serve as a plated meal with a salad or as a light meal in burger buns.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au