recipes
Sweet Corn Chowder
Chowders are a hearty soup that can be a meal in itself, try this with leek, potato, corn & bacon.
serves 5
10 min prep
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ingredients
| 2 teaspoons oil 1 leek, washed, trimmed and sliced 2 rashers bacon, chopped 2 potatoes cut into small dice 1 tablespoon plain flour 4 cups boiling chicken stock 420g can Edgell Corn Kernels, drained ¼ cup cream 2 tablespoons chopped fresh parsley |
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instructions
step 1
Heat oil in a large saucepan and add leek, bacon, potatoes and cook for 3-4 minutes. Add plain flour and cook for a further 1 minute, stirring continually.
step 2
Stir in chicken stock and drained Edgell Corn Kernels. Cover and simmer for 20-25 minutes.
step 3
Stir in cream and season to taste. Sprinkle with chopped parsley and serve.
recipe tip
If leek is not available replace with 1 cup frozen Birds Eye Chopped Onions.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 843kJ (201Cal) | 243kJ (58Cal) |
| Protein | 9.4g | 2.7g |
| Fat - Total | 8.2g | 2.4g |
| - Saturated | 3.8g | 1.1g |
| Carbohydrate | 21.2g | 6.1g |
| - Sugars | 4.6g | 1.3g |
| Dietary Fibre | 2.6g | 0.7g |
| Sodium | 1360mg | 391mg |
| Potassium | 410mg | 118mg |
Country Harvest - carrot, peas, cauliflower & broccoli
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Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Sweet Corn Chowder
Sweet Corn Chowder
Chowders are a hearty soup that can be a meal in itself, try this with leek, potato, corn & bacon.
ingredients
2 teaspoons oil
1 leek, washed, trimmed and sliced
2 rashers bacon, chopped
2 potatoes cut into small dice
1 tablespoon plain flour
4 cups boiling chicken stock
420g can Edgell Corn Kernels, drained
¼ cup cream
2 tablespoons chopped fresh parsley
instructions
step 1
Heat oil in a large saucepan and add leek, bacon, potatoes and cook for 3-4 minutes. Add plain flour and cook for a further 1 minute, stirring continually.
step 2
Stir in chicken stock and drained Edgell Corn Kernels. Cover and simmer for 20-25 minutes.
step 3
Stir in cream and season to taste. Sprinkle with chopped parsley and serve.
serves 5 10 min prep recipe tip
If leek is not available replace with 1 cup frozen Birds Eye Chopped Onions.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au