recipes
Corn & Tuna Parcels
Crunchy filo pastry parcels filled with ricotta cheese, tuna and corn.
makes 4
10 min prep
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ingredients
| 4 sheets filo pastry 2 tablespoons butter, melted 1 egg 250g tub ricotta cheese 2 tablespoons chopped fresh parsley 125g can Edgell Super Sweet Corn Kernels, drained 95g can John West Tuna Tempters - Olive Oil Blend, drained 2 tablespoons fresh bread crumbs |
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instructions
step 1
Lightly brush one sheet of pastry with butter and place another sheet on top. Cut pastry into 2 halves. Repeat using 2 remaining sheets of pastry.
step 2
In a medium bowl combine egg, ricotta, parsley, drained Edgell Super Sweet Corn Kernels, drained John West Tuna Tempters - Olive Oil Blend and breadcrumbs. Spoon the corn mixture evenly into the centre of each pastry square.
step 3
Brush pastry edges with remaining butter and fold pastry corners inwards to form a parcel. Place onto a greased baking tray and brush with butter. Bake in a preheated oven at 200°C for 15- 20 minutes or until golden brown.
recipe tip
For a low fat alternative, use a cooking spray between fillo sheets instead of butter.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1210kJ (288Cal) | 849kJ (203Cal) |
| Protein | 14.9g | 10.5g |
| Fat- Total | 19.1g | 13.4g |
| - Saturated | 10.5g | 7.4g |
| Carbohydrate | 14.0g | 9.9g |
| - Sugars | 2.4g | 1.7g |
| Dietary Fibre | 1.2g | 0.8g |
| Sodium | 417mg | 294mg |
| Potassium | 200mg | 141mg |
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Corn & Tuna Parcels
Corn & Tuna Parcels
Crunchy filo pastry parcels filled with ricotta cheese, tuna and corn.
ingredients
4 sheets filo pastry
2 tablespoons butter, melted
1 egg
250g tub ricotta cheese
2 tablespoons chopped fresh parsley
125g can Edgell Super Sweet Corn Kernels, drained
95g can John West Tuna Tempters - Olive Oil Blend, drained
2 tablespoons fresh bread crumbs
instructions
step 1
Lightly brush one sheet of pastry with butter and place another sheet on top. Cut pastry into 2 halves. Repeat using 2 remaining sheets of pastry.
step 2
In a medium bowl combine egg, ricotta, parsley, drained Edgell Super Sweet Corn Kernels, drained John West Tuna Tempters - Olive Oil Blend and breadcrumbs. Spoon the corn mixture evenly into the centre of each pastry square.
step 3
Brush pastry edges with remaining butter and fold pastry corners inwards to form a parcel. Place onto a greased baking tray and brush with butter. Bake in a preheated oven at 200°C for 15- 20 minutes or until golden brown.
makes 4 10 min prep recipe tip
For a low fat alternative, use a cooking spray between fillo sheets instead of butter.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au