recipes
Cajun Spiced Fish & Warm Corn Salad
Spicy and fragrant Cajun seasoned fish served with a warm salad.
serves 4
10 min
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ingredients
| 1 tablespoon butter, melted 2 packets John West Atlantic Salmon 3 tablespoons Cajun spice mix 1 tablespoon butter, extra 1 tablespoon oil 1/2 red onion, finely diced 2 sticks celery, sliced 310g can Edgell Corn Kernels, drained 2 tablespoons chopped fresh parsley 2 teaspoons lime juice |
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instructions
step 1
Brush the top only of each piece of John West Atlantic Salmon with melted butter. Place Cajun spices onto a serving plate; press each fillet onto spices, coating well. Heat oil in a frying pan, add fish and cook for 2-3 minutes each side or until cooked through.
step 2
Meanwhile, melt butter in a saucepan; add red onion and celery and cook for 2-3 minutes or until slightly softened. Stir in drained Edgell Corn Kernels, parsley and lime juice, heat through for 2 minutes.
step 3
Serve cooked fish with Warm Corn Salad.
recipe tip
John West Ocean Trout or Kingfish can be used for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
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Cajun Spiced Fish & Warm Corn Salad
Cajun Spiced Fish & Warm Corn Salad
Spicy and fragrant Cajun seasoned fish served with a warm salad.
ingredients
1 tablespoon butter, melted
2 packets John West Atlantic Salmon
3 tablespoons Cajun spice mix
1 tablespoon butter, extra
1 tablespoon oil
1/2 red onion, finely diced
2 sticks celery, sliced
310g can Edgell Corn Kernels, drained
2 tablespoons chopped fresh parsley
2 teaspoons lime juice
instructions
step 1
Brush the top only of each piece of John West Atlantic Salmon with melted butter. Place Cajun spices onto a serving plate; press each fillet onto spices, coating well. Heat oil in a frying pan, add fish and cook for 2-3 minutes each side or until cooked through.
step 2
Meanwhile, melt butter in a saucepan; add red onion and celery and cook for 2-3 minutes or until slightly softened. Stir in drained Edgell Corn Kernels, parsley and lime juice, heat through for 2 minutes.
step 3
Serve cooked fish with Warm Corn Salad.
serves 4 10 min recipe tip
John West Ocean Trout or Kingfish can be used for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Gail
30 September 2009 07:53:05 AM
Another easy great salmon recipe.