recipes
Cajun Spiced Fish & Warm Corn Salad
Spicy and fragrant Cajun seasoned fish served with a warm salad.
serves 4
10 min prep
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ingredients
| 1 tablespoon butter, melted 2 packets John West Atlantic Salmon 3 tablespoons Cajun spice mix 1 tablespoon butter, extra 1 tablespoon oil ½ red onion, peeled and finely diced 2 sticks celery, sliced 310g can Edgell Super Sweet Corn Kernels, drained 2 tablespoons chopped fresh parsley 2 teaspoons lime juice |
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instructions
step 1
Brush each John West Atlantic Salmon fillet with melted butter. Place Cajun spices onto a serving plate; press the top of each fillet onto spices, coating well. Heat oil in a frying pan, add fish and cook for 4-5 minutes each side or until cooked through.
step 2
Meanwhile combine red onion, celery, drained Edgell Super Sweet Corn Kernels, parsley and lime juice.
step 3
Serve cooked salmon with Warm Corn Salad.
recipe tip
- John West Ocean Trout or John West Kingfish can be used for this recipe.
- John West Chilled Seafood is available in selected Coles Supermarkets in the meat section next to the poultry.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1980kJ (472Cal) | 777kJ (186Cal) |
| Protein | 33.8g | 13.3g |
| Fat- Total | 31.6g | 12.4g |
| - Saturated | 11.8g | 4.6g |
| Omega-3 (EPA + RDA) | 5440mg | 2140mg |
| Carbohydrate | 12.5g | 4.9g |
| - Sugars | 2.6g | 1.0g |
| Dietary Fibre | 2.2g | 0.9g |
| Sodium | 701mg | 276mg |
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Cajun Spiced Fish & Warm Corn Salad
Cajun Spiced Fish & Warm Corn Salad
Spicy and fragrant Cajun seasoned fish served with a warm salad.
ingredients
1 tablespoon butter, melted
2 packets John West Atlantic Salmon
3 tablespoons Cajun spice mix
1 tablespoon butter, extra
1 tablespoon oil
½ red onion, peeled and finely diced
2 sticks celery, sliced
310g can Edgell Super Sweet Corn Kernels, drained
2 tablespoons chopped fresh parsley
2 teaspoons lime juice
instructions
step 1
Brush each John West Atlantic Salmon fillet with melted butter. Place Cajun spices onto a serving plate; press the top of each fillet onto spices, coating well. Heat oil in a frying pan, add fish and cook for 4-5 minutes each side or until cooked through.
step 2
Meanwhile combine red onion, celery, drained Edgell Super Sweet Corn Kernels, parsley and lime juice.
step 3
Serve cooked salmon with Warm Corn Salad.
serves 4 10 min prep recipe tip
- John West Ocean Trout or John West Kingfish can be used for this recipe.
- John West Chilled Seafood is available in selected Coles Supermarkets in the meat section next to the poultry.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Gail
30 September 2009 07:53:05 AM
Another easy great salmon recipe.