recipes
Fish and Rice Pastry Triangles
Herring with rice and vegetables encased in flaky pastry.
serves 4
15 min prep
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ingredients
| 1 cup cooked brown rice 200g can John West Herring Fillets in Tomato Sauce ½ cup frozen Birds Eye Garden Peas 2 spring onions, finely chopped 2 teaspoons lemon juice 1 egg, beaten Freshly ground black pepper 2 sheets prepared puff pastry, semi thawed |
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instructions
step 1
In a bowl combine cooked brown rice, John West Herring Fillets, Birds Eye Garden Peas, spring onions, lemon juice and half the beaten egg. Season the mixture with cracked black pepper.
step 2
Cut 2 pastry sheets in half diagonally and divide mixture between the 4 triangles. Brush one edge of pastry and fold over to enclose filling pressing down and crimping edges to seal.
step 3
Place onto a greased baking tray and brush with remaining egg, cut a vent in the top of the pastry and bake in a preheated oven at 200°C for 20-25 minutes.
recipe tip
Cook 1/3 cup raw rice in boiling water to make 1 cup cooked rice.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2130kJ (509Cal) | 958kJ (229Cal) |
| Protein | 16.4g | 7.4g |
| Fat - Total | 27.9g | 12.5g |
| - Saturated | 12.3g | 5.5g |
| Carbohydrate | 46.9g | 21.1g |
| - Sugars | 2.2g | 1.0g |
| Dietary Fibre | 3.2g | 1.4g |
| Sodium | 534mg | 240mg |
| Potassium | 130mg | 59mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fish and Rice Pastry Triangles
Fish and Rice Pastry Triangles
Herring with rice and vegetables encased in flaky pastry.
ingredients
1 cup cooked brown rice
200g can John West Herring Fillets in Tomato Sauce
½ cup frozen Birds Eye Garden Peas
2 spring onions, finely chopped
2 teaspoons lemon juice
1 egg, beaten
Freshly ground black pepper
2 sheets prepared puff pastry, semi thawed
instructions
step 1
In a bowl combine cooked brown rice, John West Herring Fillets, Birds Eye Garden Peas, spring onions, lemon juice and half the beaten egg. Season the mixture with cracked black pepper.
step 2
Cut 2 pastry sheets in half diagonally and divide mixture between the 4 triangles. Brush one edge of pastry and fold over to enclose filling pressing down and crimping edges to seal.
step 3
Place onto a greased baking tray and brush with remaining egg, cut a vent in the top of the pastry and bake in a preheated oven at 200°C for 20-25 minutes.
serves 4 15 min prep recipe tip
Cook 1/3 cup raw rice in boiling water to make 1 cup cooked rice.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au