recipes
Kipper Pasta
Smokey flavoured kippers tossed through pasta with spinach, capsicum and basil.
serves 4
5 min
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ingredients
| 375g spiral pasta 200g can John West Smoked Kipper Fillets in Brine, undrained 1/2 red capsicum, finely diced 2 cups baby spinach leaves 1/2 cup shredded basil leaves |
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instructions
step 1
Cook spiral pasta following packet directions, drain and return to hot saucepan.
step 2
Gently stir in undrained John West Smoked Kipper Fillets, capsicum, spinach and basil, return saucepan to heat, stirring for 1 minute or until heated through.
recipe tip
Other pasta such as spaghetti or penne is suitable for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1440kJ (344Cal) | 506kJ (121Cal) |
| Protein | 15.9g | 5.6g |
| Fat - Total | 4.0g | 1.4g |
| - Saturated | 1.0g | 0.3g |
| Carbohydrate | 57.4g | 20.2g |
| - Sugars | 0.6g | 0.2g |
| Dietary Fibre | 5.0g | 1.7g |
| Sodium | 691mg | 242mg |
| Potassium | 211mg | 74mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Kipper Pasta
Kipper Pasta
Smokey flavoured kippers tossed through pasta with spinach, capsicum and basil.
ingredients
375g spiral pasta
200g can John West Smoked Kipper Fillets in Brine, undrained
1/2 red capsicum, finely diced
2 cups baby spinach leaves
1/2 cup shredded basil leaves
instructions
step 1
Cook spiral pasta following packet directions, drain and return to hot saucepan.
step 2
Gently stir in undrained John West Smoked Kipper Fillets, capsicum, spinach and basil, return saucepan to heat, stirring for 1 minute or until heated through.
serves 4 5 min recipe tip
Other pasta such as spaghetti or penne is suitable for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
evan
18 August 2009 11:42:32 AM
nice one