recipes
Mini Falafels with Creamy Raita
makes 44
15 min prep
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ingredients
| 400g can Edgell Chick Peas, drained 400g can Edgell Butter Beans,, drained ¼ cup of each, fresh mint, coriander and parsley, chopped 1 clove garlic, peeled and crushed ½ teaspoon each ground cumin and cinnamon 1 egg ¼ cup dry bread crumbs Creamy Raita: 200g tub Tzatziki dip |
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instructions
step 1
Place all falafel ingredients into a food processor and blend until well combined. Cover and refrigerate for 30 minutes.
step 2
Roll two teaspoons of mixture into an oval shape, repeat with remaining mixture. Place onto a greased oven tray and spray lightly with oil and cook in a preheated oven on 200°C for 15 minutes.
step 3
Serve with Tzatziki dip.
recipe tip
- Wet hands before rolling the falafels to prevent the mixture sticking.
- Add a tablespoon of finely chopped capsicum to tzatziki dip for a little colour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 101kJ (24Cal) | 545kJ (130Cal) |
| Protein | 1.5g | 7.8g |
| Fat - Total | 0.8g | 4.2g |
| - Saturated | 0.3g | 1.4g |
| Carbohydrate | 2.4g | 12.6g |
| - Sugars | 0.2g | 1.2g |
| Dietary Fibre | 1.0g | 5.5g |
| Sodium | 46mg | 248mg |
| Potassium | 33mg | 179mg |
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Mini Falafels with Creamy Raita
Mini Falafels with Creamy Raita
ingredients
400g can Edgell Chick Peas, drained
400g can Edgell Butter Beans,, drained
¼ cup of each, fresh mint, coriander and parsley, chopped
1 clove garlic, peeled and crushed
½ teaspoon each ground cumin and cinnamon
1 egg
¼ cup dry bread crumbs
Creamy Raita:
200g tub Tzatziki dip
instructions
step 1
Place all falafel ingredients into a food processor and blend until well combined. Cover and refrigerate for 30 minutes.
step 2
Roll two teaspoons of mixture into an oval shape, repeat with remaining mixture. Place onto a greased oven tray and spray lightly with oil and cook in a preheated oven on 200°C for 15 minutes.
step 3
Serve with Tzatziki dip.
makes 44 15 min prep recipe tip
- Wet hands before rolling the falafels to prevent the mixture sticking.
- Add a tablespoon of finely chopped capsicum to tzatziki dip for a little colour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au