recipes
Mackerel and Lemon Dip
So easy to make and so tasty!
makes 1½ cups
10 min prep
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ingredients
| 125g can John West Mackerel Fillets in Brine, drained ½ cup light sour cream ½ cup finely diced cucumber 1 teaspoon finely grated lemon rind 2 teaspoons lemon juice 1 tablespoon finely chopped parsley |
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instructions
step 1
Lightly mash drained John West Mackerel Fillets and add remaining ingredients.
step 2
Serve with thin toast triangles, vegetable sticks, or crackers.
recipe tip
Serve spread on hot toast for a quick luncheon idea.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 138kJ (33Cal) | 689kJ (165Cal) |
| Protein | 1.7g | 8.4g |
| Fat- Total | 2.7g | 13.5g |
| - Saturated | 1.4g | 6.7g |
| Omega-3 (EPA + DHA) | 180mg | 900mg |
| Carbohydrate | 0.5g | 2.4g |
| - Sugars | 0.5g | 2.4g |
| Dietary Fibre | less than 0.1g | 0.2g |
| Sodium | 32mg | 160mg |
| Potassium | 33mg | 165mg |
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Mackerel and Lemon Dip
Mackerel and Lemon Dip
So easy to make and so tasty!
ingredients
125g can John West Mackerel Fillets in Brine, drained
½ cup light sour cream
½ cup finely diced cucumber
1 teaspoon finely grated lemon rind
2 teaspoons lemon juice
1 tablespoon finely chopped parsley
instructions
step 1
Lightly mash drained John West Mackerel Fillets and add remaining ingredients.
step 2
Serve with thin toast triangles, vegetable sticks, or crackers.
makes 1 10 min prep recipe tip
Serve spread on hot toast for a quick luncheon idea.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au