recipes
Red Fruit Salad
A mixture of red fruits in a sweet brandy and ginger marinade.
serves 6
15 min prep
ingredients
| 425g can stoneless black cherries, drained and juice reserved 2-3cm piece peeled fresh ginger 1 tablespoon brown sugar 3 teaspoons brandy 3 x 2cm slices watermelon 1 punnet strawberries ½ pomegranate (optional) 200g natural vanilla yoghurt |
instructions
step 1
Place reserved cherry juice into a small saucepan. Cut ginger into thin strips and add to pan along with sugar. Bring to the boil stirring continuously. Reduce heat and simmer for 2-3 minutes or until syrupy. Stir in brandy and reserved cherries and set aside to cool.
step 2
Remove rind from watermelon and discard. Cut watermelon into small wedges. Cut strawberries into quarters. Remove pomegranate seeds from pod.
step 3
Arrange watermelon, cherries and strawberries onto serving plates. Spoon over the cherry and ginger mixture. Sprinkle with pomegranate seeds and serve with yoghurt if desired.
recipe tip
Serve with light cream as an alternative to yoghurt.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 636kJ (152Cal) | 208kJ (50Cal) |
| Protein | 3.6g | 1.2g |
| Fat - Total | 1.6g | 0.5g |
| - Saturated | 0.7g | 0.2g |
| Carbohydrate | 27.5g | 9.0g |
| - Sugars | 27.3g | 8.9g |
| Dietary Fibre | 3.7g | 1.2g |
| Sodium | 28mg | 9mg |
| Potassium | 379mg | 124mg |
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Red Fruit Salad
Red Fruit Salad
A mixture of red fruits in a sweet brandy and ginger marinade.
ingredients
425g can stoneless black cherries, drained and juice reserved
2-3cm piece peeled fresh ginger
1 tablespoon brown sugar
3 teaspoons brandy
3 x 2cm slices watermelon
1 punnet strawberries
½ pomegranate (optional)
200g natural vanilla yoghurt
instructions
step 1
Place reserved cherry juice into a small saucepan. Cut ginger into thin strips and add to pan along with sugar. Bring to the boil stirring continuously. Reduce heat and simmer for 2-3 minutes or until syrupy. Stir in brandy and reserved cherries and set aside to cool.
step 2
Remove rind from watermelon and discard. Cut watermelon into small wedges. Cut strawberries into quarters. Remove pomegranate seeds from pod.
step 3
Arrange watermelon, cherries and strawberries onto serving plates. Spoon over the cherry and ginger mixture. Sprinkle with pomegranate seeds and serve with yoghurt if desired.
serves 6 15 min prep recipe tip
Serve with light cream as an alternative to yoghurt.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au