recipes
Creamy Rice Porridge
A delicious start to any special occasion morning.
serves 4
5 min prep
ingredients
| 1½ cups cooked brown rice 1 cup milk 2 tablespoons currants ½ cup reduced fat cream 2 tablespoons maple syrup Pinch nutmeg ¼ teaspoon vanilla essence 425g can stoneless black cherries, undrained ¼ cup maple syrup extra 2 tablespoons toasted flaked almonds ½ teaspoon toasted sesame seeds |
instructions
step 1
Place cooked brown rice, milk, currants, cream, maple syrup, nutmeg and vanilla essence into a medium saucepan and heat stirring continually until almost boiling.
step 2
Reduce heat to low and simmer for 10 minutes stirring occasionally. Add a little more milk or cream if necessary just before serving.
step 3
Meanwhile drain juice from cherries into a medium saucepan. Stir in maple syrup and bring to boil, reduce heat to medium and boil gently until thickened and syrupy. Cool for a few minutes; gently fold in cherries. Serve the cherry syrup spooned over porridge, sprinkle with toasted almonds and sesame seeds.
recipe tip
Cook brown rice the day before or ready cooked brown rice can be purchased in pouches.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1800kJ (429Cal) | 576kJ (138Cal) |
| Protein | 6.6g | 2.1g |
| Fat - Total | 12.9g | 4.1g |
| - Saturated | 7.4g | 2.4g |
| Carbohydrate | 69.6g | 22.3g |
| - Sugars | 45.8g | 14.7g |
| Dietary Fibre | 2.9g | 0.9g |
| Sodium | 48mg | 15mg |
| Potassium | 444mg | 142mg |
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Creamy Rice Porridge
Creamy Rice Porridge
A delicious start to any special occasion morning.
ingredients
1½ cups cooked brown rice
1 cup milk
2 tablespoons currants
½ cup reduced fat cream
2 tablespoons maple syrup
Pinch nutmeg
¼ teaspoon vanilla essence
425g can stoneless black cherries, undrained
¼ cup maple syrup extra
2 tablespoons toasted flaked almonds
½ teaspoon toasted sesame seeds
instructions
step 1
Place cooked brown rice, milk, currants, cream, maple syrup, nutmeg and vanilla essence into a medium saucepan and heat stirring continually until almost boiling.
step 2
Reduce heat to low and simmer for 10 minutes stirring occasionally. Add a little more milk or cream if necessary just before serving.
step 3
Meanwhile drain juice from cherries into a medium saucepan. Stir in maple syrup and bring to boil, reduce heat to medium and boil gently until thickened and syrupy. Cool for a few minutes; gently fold in cherries. Serve the cherry syrup spooned over porridge, sprinkle with toasted almonds and sesame seeds.
serves 4 5 min prep recipe tip
Cook brown rice the day before or ready cooked brown rice can be purchased in pouches.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au