recipes
Asparagus and Bacon Frittata
Tender pieces of asparagus baked in a cheesy egg mixture makes for the perfect lunch or dinner.
serves 6
15 min prep
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ingredients
| 2 rashers bacon, chopped 2 spring onions, finely chopped 4 eggs, lightly beaten ½ cup cream or milk 2 tablespoons plain flour ½ cup grated tasty cheese 425g can Edgell Asparagus Cuts & Tips, drained |
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instructions
step 1
Fry bacon and spring onions in a small pan for 1-2 minutes.
step 2
In a large bowl combine eggs, cream, plain flour and grated cheese and stir in drained Edgell Asparagus and the bacon mixture.
step 3
Pour mixture into a greased 23cm oven-proof dish and bake in a preheated oven at 180°C for 30 minutes or until set.
recipe tip
Omit bacon for a vegetarian option.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 616kJ (147Cal) | 494kJ (118Cal) |
| Protein | 11.6g | 9.3g |
| Fat - Total | 8.9g | 7.2g |
| - Saturated | 4.2g | 3.4g |
| Carbohydrate | 5.1g | 4.1g |
| - Sugars | 1.8g | 1.4g |
| Dietary Fibre | 0.3g | 0.2g |
| Sodium | 412mg | 330mg |
| Potassium | 143mg | 115mg |
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Asparagus and Bacon Frittata
Asparagus and Bacon Frittata
Tender pieces of asparagus baked in a cheesy egg mixture makes for the perfect lunch or dinner.
ingredients
2 rashers bacon, chopped
2 spring onions, finely chopped
4 eggs, lightly beaten
½ cup cream or milk
2 tablespoons plain flour
½ cup grated tasty cheese
425g can Edgell Asparagus Cuts & Tips, drained
instructions
step 1
Fry bacon and spring onions in a small pan for 1-2 minutes.
step 2
In a large bowl combine eggs, cream, plain flour and grated cheese and stir in drained Edgell Asparagus and the bacon mixture.
step 3
Pour mixture into a greased 23cm oven-proof dish and bake in a preheated oven at 180°C for 30 minutes or until set.
serves 6 15 min prep recipe tip
Omit bacon for a vegetarian option.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au