recipes
Fragrant Pumpkin & Lentil Curry
A tasty vegetarian meal suitable for the whole family.
serves 4
10 min prep
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ingredients
| 1 tablespoon oil 1 teaspoon ground cumin ½ teaspoon turmeric ½ cup frozen Birds Eye Chopped Onions 300g pumpkin cut into 1 cm dice 1 cup potato, cut into 1cm dice 400g can brown lentils, undrained 400g can tomato pieces, undrained Flat leaf parsley for garnish |
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instructions
step 1
Heat oil in a large frying pan, add cumin, turmeric and frozen Birds Eye Chopped Onions and cook for 2 minutes.
step 2
Stir in diced pumpkin, potato, undrained brown lentils and undrained tomato pieces. Cover, and simmer over a low heat for 20 minutes or until pumpkin and potato pieces are cooked through.
recipe tip
Serve sprinkled with toasted pinenuts or almonds.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 763kJ (182Cal) | 207kJ (50Cal) |
| Protein | 7.7g | 2.1g |
| Fat- Total | 5.4g | 1.5g |
| - Saturated | 0.9g | 0.2g |
| Carbohydrate | 22.8g | 6.2g |
| - Sugars | 7.6g | 2.1g |
| Dietary Fibre | 5.7g | 1.6g |
| Sodium | 221mg | 60mg |
| Potassium | 905mg | 246mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Fragrant Pumpkin & Lentil Curry
Fragrant Pumpkin & Lentil Curry
A tasty vegetarian meal suitable for the whole family.
ingredients
1 tablespoon oil
1 teaspoon ground cumin
½ teaspoon turmeric
½ cup frozen Birds Eye Chopped Onions
300g pumpkin cut into 1 cm dice
1 cup potato, cut into 1cm dice
400g can brown lentils, undrained
400g can tomato pieces, undrained
Flat leaf parsley for garnish
instructions
step 1
Heat oil in a large frying pan, add cumin, turmeric and frozen Birds Eye Chopped Onions and cook for 2 minutes.
step 2
Stir in diced pumpkin, potato, undrained brown lentils and undrained tomato pieces. Cover, and simmer over a low heat for 20 minutes or until pumpkin and potato pieces are cooked through.
serves 4 10 min prep recipe tip
Serve sprinkled with toasted pinenuts or almonds.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au