recipes
Cauliflower & Brown Lentil Curry
For a tasty vegetarian option try this combination of lentils & vegetables in a spicy tomato sauce.
serves 4
5 min prep
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ingredients
| 1 tablespoon oil 1 teaspoon ground cumin ½ teaspoon ground turmeric 1 clove garlic, peeled and crushed 1 onion, peeled and cut into wedges 3 cups frozen Birds Eye Cauliflower florets 1 cup frozen Birds Eye Sliced Green Beans 1 red capsicum, de-seeded and cut into 2 cm dice 400g can brown lentils, undrained 400 can whole tomatoes in puree Cooked rice for serving |
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instructions
step 1
Heat oil in a large frying pan, add spices, garlic, onion, Birds Eye Cauliflower & Birds Eye Sliced Green Beans and capsicum. Cook for 2-3 minutes stirring continually.
step 2
Stir in brown lentils and tomatoes. Cover and simmer for 15 minutes or until vegetables are tender, stirring occasionally. Serve Cauliflower and Brown Lentil Curry with rice.
recipe tip
Serve with Basmati rice for an extra fragrant taste.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1100kJ (262Cal) | 247kJ (59Cal) |
| Protein | 8.7g | 2.0g |
| Fat - Total | 5.5g | 1.2g |
| - Saturated | 0.7g | 0.2g |
| Carbohydrate | 40.1g | 9.0g |
| - Sugars | 6.7g | 1.5g |
| Dietary Fibre | 8.2g | 1.8g |
| Sodium | 290mg | 65mg |
| Potassium | 633mg | 142mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Cauliflower & Brown Lentil Curry
Cauliflower & Brown Lentil Curry
For a tasty vegetarian option try this combination of lentils & vegetables in a spicy tomato sauce.
ingredients
1 tablespoon oil
1 teaspoon ground cumin
½ teaspoon ground turmeric
1 clove garlic, peeled and crushed
1 onion, peeled and cut into wedges
3 cups frozen Birds Eye Cauliflower florets
1 cup frozen Birds Eye Sliced Green Beans
1 red capsicum, de-seeded and cut into 2 cm dice
400g can brown lentils, undrained
400 can whole tomatoes in puree
Cooked rice for serving
instructions
step 1
Heat oil in a large frying pan, add spices, garlic, onion, Birds Eye Cauliflower & Birds Eye Sliced Green Beans and capsicum. Cook for 2-3 minutes stirring continually.
step 2
Stir in brown lentils and tomatoes. Cover and simmer for 15 minutes or until vegetables are tender, stirring occasionally. Serve Cauliflower and Brown Lentil Curry with rice.
serves 4 5 min prep recipe tip
Serve with Basmati rice for an extra fragrant taste.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au