recipes
Fish Pasties
These little parcels make perfect picnic food, mackerel fillets with mixed vegetables in pastry.
makes 12
20 min prep
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ingredients
| 125g can John West Mackerel Fillets in Brine, drained & flaked 420g can Edgell Mixed Vegetables, drained ½ teaspoon dried dill Ground pepper 3 sheets ready made puff pastry 1 small egg |
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instructions
step 1
In a bowl combine John West Mackerel Fillets, Edgell Mixed Vegetables, dill and pepper to taste.
step 2
Cut 4 rounds from each sheet of pastry using a 10-12cm round cutter. Place a spoonful of mixture onto the center of each round, pinch edges together to seal.
step 3
Place on a paper lined baking tray and lightly brush with beaten egg. Bake in a preheated oven at 220°C for 12-15 minutes or until golden brown. Remove from oven and serve.
recipe tip
Cut larger rounds of pastry to make individual sized pasties. Add ? cup grated tasty cheese to vegetable mixture.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 789kJ (188Cal) | 1060kJ (254Cal) |
| Protein | 4.8g | 6.5g |
| Fat - Total | 11.1g | 15.0g |
| - Saturated | 5.5g | 7.4g |
| Carbohydrate | 16.7g | 22.5g |
| - Sugars | 0.7g | 0.9g |
| Dietary Fibre | 1.3g | 1.8g |
| Sodium | 273mg | 367mg |
| Potassium | 68mg | 91mg |
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Fish Pasties
Fish Pasties
These little parcels make perfect picnic food, mackerel fillets with mixed vegetables in pastry.
ingredients
125g can John West Mackerel Fillets in Brine, drained & flaked
420g can Edgell Mixed Vegetables, drained
½ teaspoon dried dill
Ground pepper
3 sheets ready made puff pastry
1 small egg
instructions
step 1
In a bowl combine John West Mackerel Fillets, Edgell Mixed Vegetables, dill and pepper to taste.
step 2
Cut 4 rounds from each sheet of pastry using a 10-12cm round cutter. Place a spoonful of mixture onto the center of each round, pinch edges together to seal.
step 3
Place on a paper lined baking tray and lightly brush with beaten egg. Bake in a preheated oven at 220°C for 12-15 minutes or until golden brown. Remove from oven and serve.
makes 12 20 min prep recipe tip
Cut larger rounds of pastry to make individual sized pasties. Add ? cup grated tasty cheese to vegetable mixture.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au