recipes
Sardines on Muffins with Gremolata
Makes a great snack or lunch idea.
makes 4
10 min prep
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ingredients
| 2 English muffins 1 tablespoon Leggo's Pesto - Sundried Tomato 110g can John West Sardines in Oil, drained Gremolata 1 tablespoon chopped pinenuts 1 tablespoon chopped parsley 1 tablespoon grated parmesan cheese Finely grated rind of 1 lemon |
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instructions
step 1
Split muffins in half, place under a hot grill and toast the base side only.
step 2
Spread the uncooked sides with Leggo's Pesto. Divide drained John West Sardines evenly over the muffins and place under the grill to heat through.
step 3
In a small bowl combine Gremolata ingredients. Place a spoonful on each muffin and serve immediately.
recipe tip
Add a teaspoon of chopped capers to the Gremolata.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 672kJ (161Cal) | 1070kJ (256Cal) |
| Protein | 8.0g | 12.8g |
| Fat - Total | 8.4g | 13.4g |
| - Saturated | 1.8g | 2.8g |
| Carbohydrate | 12.4g | 19.7g |
| - Sugars | 1.0g | 1.6g |
| Dietary Fibre | 1.3g | 2.1g |
| Sodium | 288mg | 458mg |
| Potassium | 136mg | 217mg |
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Sardines on Muffins with Gremolata
Sardines on Muffins with Gremolata
Makes a great snack or lunch idea.
ingredients
2 English muffins
1 tablespoon Leggo's Pesto - Sundried Tomato
110g can John West Sardines in Oil, drained
Gremolata
1 tablespoon chopped pinenuts
1 tablespoon chopped parsley
1 tablespoon grated parmesan cheese
Finely grated rind of 1 lemon
instructions
step 1
Split muffins in half, place under a hot grill and toast the base side only.
step 2
Spread the uncooked sides with Leggo's Pesto. Divide drained John West Sardines evenly over the muffins and place under the grill to heat through.
step 3
In a small bowl combine Gremolata ingredients. Place a spoonful on each muffin and serve immediately.
makes 4 10 min prep recipe tip
Add a teaspoon of chopped capers to the Gremolata.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au
Robyn
17 July 2010 11:48:50 PM
The flavour was great. A good way to have sardines. I used toast rather than a muffin and it was still good.