recipes
Mediterranean Sardine Salad
A light Mediterranean style salad of sardines, crisp lettuce, fetta cheese and black olives.
serves 2
8 min prep
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ingredients
| 2 teaspoons butter 1 slice white bread, crumbed 6 curly lettuce leaves 110g can John West Sardines in Springwater, drained ¼ red pepper, diced 30g fetta cheese, crumbled 6 pitted black olives, sliced or halved |
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instructions
step 1
Melt butter in a small saucepan, add breadcrumbs and cook over a medium heat until golden brown.
step 2
Arrange curly lettuce, drained John West Sardines, red pepper, crumbled fetta cheese and black olives on a serving dish. Sprinkle with golden crumbs and serve.
recipe tip
Drizzle with a little prepared Italian Dressing.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2270kJ (541Cal) | 720kJ (172Cal) |
| Protein | 31.4g | 10.0g |
| Fat - Total | 34.9g | 11.1g |
| - Saturated | 18.1g | 5.8g |
| Carbohydrate | 24.2g | 7.7g |
| - Sugars | 8.8g | 2.8g |
| Dietary Fibre | 2.9g | 0.9g |
| Sodium | 1290mg | 410mg |
| Potassium | 538mg | 171mg |
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Mediterranean Sardine Salad
Mediterranean Sardine Salad
A light Mediterranean style salad of sardines, crisp lettuce, fetta cheese and black olives.
ingredients
2 teaspoons butter
1 slice white bread, crumbed
6 curly lettuce leaves
110g can John West Sardines in Springwater, drained
¼ red pepper, diced
30g fetta cheese, crumbled
6 pitted black olives, sliced or halved
instructions
step 1
Melt butter in a small saucepan, add breadcrumbs and cook over a medium heat until golden brown.
step 2
Arrange curly lettuce, drained John West Sardines, red pepper, crumbled fetta cheese and black olives on a serving dish. Sprinkle with golden crumbs and serve.
serves 2 8 min prep recipe tip
Drizzle with a little prepared Italian Dressing.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au