recipes
Marinated Sardines
Delicious served as part of an antipasto platter.
serves 4
5 min prep
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ingredients
| 2 x 110g cans John West Sardines in Oil, drained 1 clove garlic, crushed 2 tablespoons extra virgin olive oil 1 tablespoon chopped fresh parsley Finely grated rind and juice of 1/2 lemon |
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instructions
step 1
Place drained John West Sardines into a shallow glass or ceramic dish. Place garlic, olive oil, parsley, lemon rind and juice into a bowl. Whisk to combine and pour over sardines.
step 2
Cover and marinate in refrigerator for 20 minutes. Serve as part of an antipasto platter or a salad meal.
recipe tip
Add 2 tablespoons Leggo's Tomato Paste to marinade for a tasty addition.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 771kJ (184Cal) | 1390kJ (332Cal) |
| Protein | 7.2g | 12.9g |
| Fat - Total | 17.2g | 31.0g |
| - Saturated | 3.4g | 6.1g |
| Carbohydrate | 0.2g | 0.4g |
| - Sugars | 0.2g | 0.3g |
| Dietary Fibre | 0.2g | 0.3g |
| Sodium | 147mg | 265mg |
| Potassium | 77mg | 139mg |
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Marinated Sardines
Marinated Sardines
Delicious served as part of an antipasto platter.
ingredients
2 x 110g cans John West Sardines in Oil, drained
1 clove garlic, crushed
2 tablespoons extra virgin olive oil
1 tablespoon chopped fresh parsley
Finely grated rind and juice of 1/2 lemon
instructions
step 1
Place drained John West Sardines into a shallow glass or ceramic dish. Place garlic, olive oil, parsley, lemon rind and juice into a bowl. Whisk to combine and pour over sardines.
step 2
Cover and marinate in refrigerator for 20 minutes. Serve as part of an antipasto platter or a salad meal.
serves 4 5 min prep recipe tip
Add 2 tablespoons Leggo's Tomato Paste to marinade for a tasty addition.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au