recipes
Sardine Picnic Loaf
Crispy French bread filled with sardines, tomatoes, mushrooms and mint leaves.
serves 2
10 min prep
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ingredients
| 1 small French bread stick ½ cup fresh mint leaves 6-8 cherry tomatoes, halved ½ cup sliced fresh mushrooms 110g can John West Sardines in Springwater, drained |
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instructions
step 1
Split bread in half horizontally. Cover the base with fresh mint leaves, cherry tomatoes and fresh mushrooms.
step 2
Place John West Sardines on top, cover with top of bread. Cut into lengths to serve.
recipe tip
Bread stick can be spread with mayo, chutney or relish for extra flavour.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1360kJ (326Cal) | 701kJ (167Cal) |
| Protein | 15.1g | 7.8g |
| Fat - Total | 9.5g | 4.9g |
| - Saturated | 2.1g | 1.1g |
| Carbohydrate | 41.7g | 21.4g |
| - Sugars | 4.3g | 2.2g |
| Dietary Fibre | 4.9g | 2.5g |
| Sodium | 530mg | 272mg |
| Potassium | 386mg | 199mg |
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Sardine Picnic Loaf
Sardine Picnic Loaf
Crispy French bread filled with sardines, tomatoes, mushrooms and mint leaves.
ingredients
1 small French bread stick
½ cup fresh mint leaves
6-8 cherry tomatoes, halved
½ cup sliced fresh mushrooms
110g can John West Sardines in Springwater, drained
instructions
step 1
Split bread in half horizontally. Cover the base with fresh mint leaves, cherry tomatoes and fresh mushrooms.
step 2
Place John West Sardines on top, cover with top of bread. Cut into lengths to serve.
serves 2 10 min prep recipe tip
Bread stick can be spread with mayo, chutney or relish for extra flavour.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au