recipes
Sweet Chilli Corn
Try this, sweet chilli sauce tossed through Birds Eye Corn Kernels.
serves 4
5 min prep
ingredients
| 2 cups frozen Birds Eye Corn Kernels 1 tablespoon sweet chilli sauce 1 tablespoon chopped fresh coriander |
instructions
step 1
Cook frozen Birds Eye Corn Kernels following packet directions.
step 2
Drain and immediately toss corn with sweet chilli sauce and coriander.
recipe tip
Add ½ cup frozen Birds Eye Chopped Onions to the corn in Step 1.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 399kJ (95Cal) | 492kJ (117Cal) |
| Protein | 2.5g | 3.1g |
| Fat - Total | 1.5g | 1.9g |
| - Saturated | 0.2g | 0.2g |
| Carbohydrate | 16.4g | 20.2g |
| - Sugars | 5.3g | 6.5g |
| Dietary Fibre | 2.7g | 3.3g |
| Sodium | 58mg | 71mg |
| Potassium | 192mg | 237mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Sweet Chilli Corn
Sweet Chilli Corn
Try this, sweet chilli sauce tossed through Birds Eye Corn Kernels.
ingredients
2 cups frozen Birds Eye Corn Kernels
1 tablespoon sweet chilli sauce
1 tablespoon chopped fresh coriander
instructions
step 1
Cook frozen Birds Eye Corn Kernels following packet directions.
step 2
Drain and immediately toss corn with sweet chilli sauce and coriander.
serves 4 5 min prep recipe tip
Add ½ cup frozen Birds Eye Chopped Onions to the corn in Step 1.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au