recipes
Steamed Salmon, Beans & Asparagus
A lovely light meal cooked in minutes.
serves 2
5 min prep
ingredients
| 270g packet frozen Birds Eye Ocean Select Atlantic Salmon -Lemon Pepper 1 cup frozen Birds Eye Baby Beans 1 bunch asparagus 1 teaspoon butter Cracked pepper Lemon wedges for serving |
instructions
step 1
Cook frozen Birds Eye Ocean Select Atlantic Salmon - Lemon Pepper following packet directions for steaming.
step 2
Add frozen Birds Eye Baby Beans and asparagus to the steamer or the pan of boiling water during last 4 minutes of cooking the fish.
step 3
Drain the vegetables and return to pan, add butter and stir until melted. Season to taste with black pepper. Place onto serving plates, top with a piece of fish and garnish with lemon wedges.
recipe tip
Serve with creamy mashed potato.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1260kJ (300Cal) | 507kJ (121Cal) |
| Protein | 26.7g | 10.8g |
| Fat - Total | 19.4g | 7.8g |
| - Saturated | 5.2g | 2.1g |
| Carbohydrate | 3.8g | 1.5g |
| - Sugars | 2.5g | 1.0g |
| Dietary Fibre | 2.5g | 1.0g |
| Sodium | 785mg | 317mg |
| Potassium | 202mg | 81mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Steamed Salmon, Beans & Asparagus
Steamed Salmon, Beans & Asparagus
A lovely light meal cooked in minutes.
ingredients
270g packet frozen Birds Eye Ocean Select Atlantic Salmon -Lemon Pepper
1 cup frozen Birds Eye Baby Beans
1 bunch asparagus
1 teaspoon butter
Cracked pepper
Lemon wedges for serving
instructions
step 1
Cook frozen Birds Eye Ocean Select Atlantic Salmon - Lemon Pepper following packet directions for steaming.
step 2
Add frozen Birds Eye Baby Beans and asparagus to the steamer or the pan of boiling water during last 4 minutes of cooking the fish.
step 3
Drain the vegetables and return to pan, add butter and stir until melted. Season to taste with black pepper. Place onto serving plates, top with a piece of fish and garnish with lemon wedges.
serves 2 5 min prep recipe tip
Serve with creamy mashed potato.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au