recipes
Tropical Chicken Salad
A tropical style salad with a passionfruit dressing.
serves 5
10 min prep
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ingredients
| Dressing 170g can John West Passionfruit Pulp in Syrup 1 teaspoon grated fresh ginger Grated rind and juice of 1 lime Salad 100g mixed lettuce leaves 1 cup coriander leaves 1 continental cucumber, cut into thin batons 1 apple, cored and sliced 1 mango, peeled and sliced 1 medium barbecued chicken, sliced ½ cup toasted macadamia nuts |
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instructions
step 1
Place dressing ingredients into a screw top jar and shake well to combine.
step 2
Arrange lettuce, coriander, cucumber, apple and mango onto serving plates. Top with chicken slices, sprinkle with macadamia nuts and drizzle with dressing. Serve immediately.
recipe tip
Toss apple slices in lemon juice to prevent them from browning.
A drained 425g can Mango slices can be used if fresh is not available.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1490kJ (357Cal) | 481kJ (115Cal) |
| Protein | 26.3g | 8.5g |
| Fat - Total | 18.5g | 6.0g |
| - Saturated | 3.7g | 1.2g |
| Carbohydrate | 19.0g | 6.1g |
| - Sugars | 16.5g | 5.3g |
| Dietary Fibre | 4.4g | 1.4g |
| Sodium | 113mg | 36mg |
| Potassium | 718mg | 231mg |
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Tropical Chicken Salad
Tropical Chicken Salad
A tropical style salad with a passionfruit dressing.
ingredients
Dressing
170g can John West Passionfruit Pulp in Syrup
1 teaspoon grated fresh ginger
Grated rind and juice of 1 lime
Salad
100g mixed lettuce leaves
1 cup coriander leaves
1 continental cucumber, cut into thin batons
1 apple, cored and sliced
1 mango, peeled and sliced
1 medium barbecued chicken, sliced
½ cup toasted macadamia nuts
instructions
step 1
Place dressing ingredients into a screw top jar and shake well to combine.
step 2
Arrange lettuce, coriander, cucumber, apple and mango onto serving plates. Top with chicken slices, sprinkle with macadamia nuts and drizzle with dressing. Serve immediately.
serves 5 10 min prep recipe tip
Toss apple slices in lemon juice to prevent them from browning.
A drained 425g can Mango slices can be used if fresh is not available.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au