recipes
Moroccan Chick Pea & Vegetable Soup
On a cold winters day there is nothing better to warm you up than a bowl of hot soup.
serves 2
5 min prep
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ingredients
| 2 cups liquid chicken stock 1 small chicken breast fillet, diced 2 teaspoons mild Moroccan seasoning 2 cups frozen Birds Eye Country Harvest Mixed Vegetables 400g can Edgell Chick Peas, drained Natural yoghurt for serving |
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instructions
step 1
Heat liquid stock in a medium saucepan, add chicken breast, Moroccan seasoning and frozen Birds Eye Country Harvest vegetables, cover and simmer for 15 minutes.
step 2
Stir in drained Edgell Chick Peas and heat for 1-2 minutes. Serve with natural yoghurt.
recipe tip
Mild Mexican seasoning can be used instead of the Moroccan seasoning.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1620kJ (386Cal) | 255kJ (61Cal) |
| Protein | 42.3g | 6.7g |
| Fat- Total | 5.6g | 0.9g |
| - Saturated | 1.7g | 0.3g |
| Carbohydrate | 33.7g | 5.3g |
| - Sugars | 9.1g | 1.4g |
| Dietary Fibre | 14.2g | 2.2g |
| Sodium | 1880mg | 297mg |
| Potassium | 693mg | 109mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
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Moroccan Chick Pea & Vegetable Soup
Moroccan Chick Pea & Vegetable Soup
On a cold winters day there is nothing better to warm you up than a bowl of hot soup.
ingredients
2 cups liquid chicken stock
1 small chicken breast fillet, diced
2 teaspoons mild Moroccan seasoning
2 cups frozen Birds Eye Country Harvest Mixed Vegetables
400g can Edgell Chick Peas, drained
Natural yoghurt for serving
instructions
step 1
Heat liquid stock in a medium saucepan, add chicken breast, Moroccan seasoning and frozen Birds Eye Country Harvest vegetables, cover and simmer for 15 minutes.
step 2
Stir in drained Edgell Chick Peas and heat for 1-2 minutes. Serve with natural yoghurt.
serves 2 5 min prep recipe tip
Mild Mexican seasoning can be used instead of the Moroccan seasoning.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au