recipes
Curry Dusted Chicken with Mango Dressing
We know you will love this easy and quick way of preparing chicken.
serves 2
5 min prep
if you liked this recipe, try...
ingredients
| 2 chicken breast fillets Curry powder (choose mild or hot to taste) 1/3 cup couscous prepared following packet directions ½ small fresh mango "cheek" mashed ½ teaspoon finely grated ginger ¼ cup natural yoghurt Pistachio nuts for garnish Coriander leaves for garnish Birds Eye Steam Fresh Vegetables of choice for serving |
featured products
instructions
step 1
Slice chicken horizontally into 5-6 pieces. Lightly dust each chicken piece with a little curry powder. Spray non stick frying pan with oil and heat. Pan-fry chicken for 2-3 minutes on each side.
step 2
Serve cooked chicken on a bed of cooked couscous. Spoon over combined mango, yoghurt and ginger. Sprinkle with chopped pistachios and garnish with coriander. Add Birds Eye Steam Fresh Vegetables of choice for a complete meal.
recipe tip
Frozen mango makes a great substitute when fresh mangos are not in season.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 2330kJ (557Cal) | 418kJ (100Cal) |
| Protein | 71.2g | 12.8g |
| Fat - Total | 11.7g | 2.1g |
| - Saturated | 2.8g | 0.5g |
| Carbohydrate | 36.2g | 6.5g |
| - Sugars | 11.7g | 2.1g |
| Dietary Fibre | 9.4g | 1.7g |
| Sodium | 214mg | 38mg |
| Potassium | 1230mg | 221mg |
Country Harvest - carrot, peas, cauliflower & broccoli
Delicious flavour and a monster crunch combine to make Birds Eye Golden Crunch Chips and Wedges simply the best chip!
Birds Eye uses big, Australian grown potatoes that are cut, specially prepared, then quickly frozen to ensure the finest quality and flavour is delivered every time.
Share
To share this recipe on Facebook or Twitter, just click the icon.
Curry Dusted Chicken with Mango Dressing
Curry Dusted Chicken with Mango Dressing
We know you will love this easy and quick way of preparing chicken.
ingredients
2 chicken breast fillets
Curry powder (choose mild or hot to taste)
1/3 cup couscous prepared following packet directions
½ small fresh mango "cheek" mashed
½ teaspoon finely grated ginger
¼ cup natural yoghurt
Pistachio nuts for garnish
Coriander leaves for garnish
Birds Eye Steam Fresh Vegetables of choice for serving
instructions
step 1
Slice chicken horizontally into 5-6 pieces. Lightly dust each chicken piece with a little curry powder. Spray non stick frying pan with oil and heat. Pan-fry chicken for 2-3 minutes on each side.
step 2
Serve cooked chicken on a bed of cooked couscous. Spoon over combined mango, yoghurt and ginger. Sprinkle with chopped pistachios and garnish with coriander. Add Birds Eye Steam Fresh Vegetables of choice for a complete meal.
serves 2 5 min prep recipe tip
Frozen mango makes a great substitute when fresh mangos are not in season.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au